I have been getting lots of questions on this topic and I thought it was time to update my approach to program design, so I More on Update: How to Set Up a Training Layout
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Hot off the presses, here is this month’s Coaching Call Recording.
If you have any questions at all, please let me know, otherwise just keep More on June 2012 Coaching Call
Filed under Bending, Coaching Calls, Crush, Feats of Strength, gripper, Grippers, Member Questions, Members Only Articles, Members Only Videos, Program Layout by siteadmin
This month’s coaching call recording covers Inch Dumbbell, Training Program Layout, Volume, and much more.
Please save it to your machine and put it on More on March Coaching Call Audio
Filed under Beginner Grip Training, Coaching Calls, kettlebell training, kettlebells, Member Questions, Members Only Videos, Training Frequency, What's Working Now by siteadmin
Hello everyone. I hope you are catching some great training sessions so far this Fall.
I have the Coaching Call for you with several of More on November Coaching Call
Filed under Beginner Grip Training, Coaching Calls, Crush, gripper, Grippers, Member Questions, Members Only Articles, Members Only Videos, Miscellaneous, Wrist, Wrist Developer by siteadmin
This series of video clips is designed to show you how to set up a Grip Training Program, whether you are a brand new Grip More on How to Set up A Grip Program
Filed under grip contest competition contests competitions, grip training volume, Grippers, Members Only Articles, Members Only Videos, Program Layout, Training Frequency by siteadmin
Thanks everybody for subscribing to TheGripAuthority.com!
If you remember, when I relaunched The Grip Authority, I said I was going to offer test drives More on Bonus – Test Drive – 8-Week Grip Training Program
Filed under Bonuses, Members Only Articles, Members Only Videos, Test Drives by siteadmin