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May 31, 2017

May 2017 WOM – Arm Wrestling Back Pressure Training

Hello TGA Guys and Gals!

Many of you have asked about Arm Wrestling Training over the last couple years.

I felt it was a good More on May 2017 WOM – Arm Wrestling Back Pressure Training

Tags: arm wrestling, arm wrestling training, aw, forearm, forearm training, forearms, Wrist, wrist training, wrists

Filed under Arm Wrestling, forearm pain injury prevention recovery, Forearm Training, Hammer Training, Members Only Videos, Sledge Hammers, Workouts, Wrist by siteadmin

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May 28, 2015

May Workout of the Month: Fierce Forearm Training

For this month’s workout, I wanted to do something a little bit different.

I figured I’d take a break from all of the straight-up grip More on May Workout of the Month: Fierce Forearm Training

Tags: big forearms, forearm size, forearm training, forearms

Filed under forearm pain injury prevention recovery, Forearm Training, Hand Health, Injury Prevention, Members Only Videos by siteadmin

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April 14, 2011

April Workout of the Month

Guys, I hope your training is going amazingly well!

Below is the April Workout of the Month. This one is slightly different because I was More on April Workout of the Month

Tags: 20 and 20, finishers, forearm exercise, forearm training, lat pull down, pinch shrugsd, pinch training, Thumb Strength, thumb training

Filed under forearm pain injury prevention recovery, Grip Endurance, Members Only Articles, Members Only Videos, pinch by siteadmin

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