February 6, 2015
F. Philip Haase asked me in the Facebook group about the best way to use Wrist Rollers for Wrist and Forearm Strength. My answer might More on Wrist Roller for Forearm and Wrist Strength?
Filed under Beginner Grip Training, Forearm Training, Member Questions, Members Only Videos, Wrist by siteadmin
June 23, 2014
Goose Neck Holds are an exercise I have been doing, and some of my clients have been doing them as well. They seem to really More on Goose Neck Holds – A High Benefit Exercise You Should Try
Filed under Crush, Fat Bar, Grippers, Members Only Videos, Open Hand Strength, Thick Bar, Wrist by siteadmin