farmers
August 6, 2012
Hello all. Below is this month’s Workout of the Month, designed specifically for Strongman Competitors, but anybody can utilize this, as the implements selected are More on August 2012 Workout of the Month – Strongman Competitor Grip Training
Filed under Members Only Videos, Strongman Cntest, Support, Thick Bar, Workouts by siteadmin
November 3, 2011
More of a classic strength program design for the workout today. Instead of mainly just a few movements geared toward grip strength only, we are More on November Workout of the Month
Filed under Members Only Videos, Open Hand Strength, Program Layout, Workouts by siteadmin