September 30, 2016
This month’s workout is one you can use to hit pretty much everything in the forearms, wrists, and hands.
You can hit everything in this More on September 2016: Hand Blaster Workout
Filed under Crush, Extensors, Forearm Training, gripper, Grippers, Hand Health, Injury Prevention, Members Only Videos, pinch, Plate Pinching, Thumb Strength, Two Hand Pinch, Workouts by siteadmin
January 16, 2014
Extensor Training is important for injury prevention and continued progress in your training.
I am ALWAYS looking for new, cool ways to train the extensors. More on New Extensor Exercise for Faster Grip Progress
Filed under Extensors, Injury Prevention by siteadmin