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October 17, 2012

Understanding Movement Pattern Terms and Injury Prevention

This is something I have gotten repeat questions on several times over the last few months, so I addressed it. I mention this in the More on Understanding Movement Pattern Terms and Injury Prevention

Tags: antagonistic balance, extension, flexion, movement patterns

Filed under Beginner Grip Training, forearm pain injury prevention recovery, Forearm Training, Hand Health, Member Questions, Members Only Videos by siteadmin

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May 31, 2010

June 2010 – Workout of the Month

Password = June2010

Downloadable and Printable

Tags: extension, extensor, forearm size, hammer, kettlebell, workout, wrist strength

Filed under Baseball Grip Training, Extensors, Hand Health, Members Only Videos, Wrist by siteadmin

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