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August 1, 2017

Flask One Hand Pinch Workout

Warm-ups

Alternated Doubles

Alternated Dleloaded Isometric Holds

Alternated Holds for Time

Extensor Battery Finisher

Keeping my commitment to the Extensor Battery Finisher at the end More on Flask One Hand Pinch Workout

Tags: euro, flask, flask pinch, one hand flask, one hand pinch, pinch, pinch grip, pinch training, pinch workout, pinching

Filed under Flask, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Thumb Strength, Workouts by siteadmin

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August 26, 2014

August 2014 Workout – Two Hands Pinch Program

***IMPORTANT: I have begun sending out weekly “Thrown Back Thursday” emails. These are older posts from TGA that you might not have seen. If you More on August 2014 Workout – Two Hands Pinch Program

Tags: 2hp, adjustable pinch, euro, napalm pinch, pinch, two hand pinch, two hands pinch

Filed under Members Only Videos, pinch, Two Hand Pinch by siteadmin

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August 27, 2013

How to Decide Your Width on the Euro Pinch

Special TGA Price for the Napalm Pinch DVD – Click Below

Tags: 2hp, euro, euro pinch, two hand pinch, two hands pinch

Filed under grip contest competition contests competitions, pinch, Two Hand Pinch by siteadmin

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