Crusher

August 25, 2018

King Kong of Grip 2018 Workout

Moon Top Part 1: Singles

Moon Top Part 2: Holds

Jug Part 1: Singles

Jug Part 2: Triples

Crusher Part 1: Thumbless Holds

Crusher Part More on King Kong of Grip 2018 Workout

Tags: 2.5" crusher, Crusher, fbbc jug, flask, jug, jug handle, moon top, moon topz, one hand flask

Filed under Flask, Jug, King Kong of Grip, Moon Top, Moon Topz by siteadmin

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December 14, 2017

Training and Competing Like a Champion

Today, I have a video I want to share because it truly shows how I feel you should approach the technicality of every lift in More on Training and Competing Like a Champion

Tags: Crusher, Thick Bar

Filed under Beginner Grip Training, Crushed to Dust, Members Only Videos, Miscellaneous, Rolling Thunder, Technique, Thick Bar by siteadmin

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March 28, 2016

March 2016 WOM – Wrist Wrench

Wrist Wrench Workout

Intro

Part 1

Part 2

Part 3

Tags: Crusher, Rolling Thunder, Thick Bar, wrist wrench

Filed under FBBC Crusher, Members Only Videos, Open Hand Strength, Rolling Thunder, Thick Bar, Workouts, Wrist, Wrist Wrench by siteadmin

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September 3, 2015

King Kong of Grip Event Rules & Performance Tips

In this installment of this TGA series, I cover each event in the King Kong of Grip contest. Specifically, I go over the rules of More on King Kong of Grip Event Rules & Performance Tips

Tags: 1hp, Crusher, king kong, King Kong of Grip, one hand pinch, shallow hub, vertical bar

Filed under FBBC Crusher, grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, One Hand Pinch, Rolling Thunder by siteadmin

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August 27, 2015

King Kong of Grip WOM – Part 2 – FBBC Crusher

We are continuing our work on the events from the upcoming King Kong of Grip Contest.

Today, I’ve got the workload for the FBBC Crusher! More on King Kong of Grip WOM – Part 2 – FBBC Crusher

Tags: Crusher, FBBC Crusher, RT

Filed under FBBC Crusher, grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, Open Hand Strength, Rolling Thunder, Support, Workouts by siteadmin

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