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October 18, 2022

Crush Factor Workout

Crush Factor Workout Thank You and Introduction




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Part 1: Primers and Work Sets




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Part 2: Cut Gripper Attempts



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Part More on Crush Factor Workout

Tags: Crush, crush grip, crush grippers, gripper, gripper trining, gripper workout, gripper workouts, Grippers, hand grippers

Filed under Crush, grip contest competition contests competitions, gripper, Grippers, Member Questions, Members Only Videos, What's Working Now, Workouts by siteadmin

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September 28, 2018

Gripper Placement and Set Technique for Bigger Gripper Closes

Here’s a new Coaching Points video on the gripper set, specifically for Jason Gillen, one of my members in the Grip Task Force, my online More on Gripper Placement and Set Technique for Bigger Gripper Closes

Tags: crush grip, crush training, gripper training, Grippers

Filed under Coaching Points, Crush, gripper, Grippers, Members Only Videos by siteadmin

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September 29, 2015

Should I Add an Adjustable Gripper to My Training?

I’m often asked about Adjustable Grippers, like the Vulcan Gripper. Things like if they’re worth it, if the work you do on them carries over More on Should I Add an Adjustable Gripper to My Training?

Tags: adjustable gripper, baraban adjustable gripper, Crush, crush grip, gripper training, Grippers, vulcan gripper, vulcan gripper training

Filed under Crush, david horne, grip contest competition contests competitions, grip equipment, grip sport, gripper, Grippers, Ivanko Super Gripper, Members Only Videos, vulcan, vulcan gripper by siteadmin

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October 16, 2013

Grip Superstar Interview – Cesare “Chez” Richezza

In today’s Grip Superstar Interview, you will hear from Cesare “Chez” Richezza. Chez has quickly become a force in the world of Grip, especially when More on Grip Superstar Interview – Cesare “Chez” Richezza

Tags: cessara richezza, chez, Crush, crush grip, gripper training, Grippers

Filed under Bending, Crush, Grippers, Interviews, Members Only Audio by siteadmin

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June 28, 2013

Gripper Coaching Points – Thumb Strike, Roll the Dice

Hey there everybody! I’ve got a Coaching Points for you. Many new members have joined since the list time I did one, so let me More on Gripper Coaching Points – Thumb Strike, Roll the Dice

Tags: crush grip, crush strength, crushing grip, gripper strength, gripper technique, gripper training

Filed under Coaching Points, Crush, gripper, Grippers, Members Only Videos by siteadmin

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December 14, 2012

Questions & Answers on the Paul Knight Program

I received questions about what to do with the Paul Knight Influence Gripper Program after the initial workouts. If you have not seen this, you More on Questions & Answers on the Paul Knight Program

Tags: crush grip, gripper program, gripper training

Filed under Crush, gripper, Grippers, Member Questions, Members Only Videos by siteadmin

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July 3, 2011

Paul Knight Influenced Gripper Program

This is the “program” I use for Gripper training. It has produced a LOT of PR’s for me, especially pre-injury.

It is also very easy More on Paul Knight Influenced Gripper Program

Tags: crush grip, gripper, gripper program, gripper training, grippers crush

Filed under Crush, gripper, Grippers by siteadmin

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November 2, 2010

What’s Working Now – Vulcan Gripper Tips

I am going to be doing an on-going series called, “What’s Working Now.” Essentially, every time I set a PR or see substantial improvement in More on What’s Working Now – Vulcan Gripper Tips

Tags: crush grip, crush training, gripper training, vulcan, vulcan gripper

Filed under Crush, david horne, grip equipment, gripper, Grippers, Members Only Videos, What's Working Now by siteadmin

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