Crush Factor Workout Thank You and Introduction
Part 1: Primers and Work Sets
Part 2: Cut Gripper Attempts
Filed under Crush, grip contest competition contests competitions, gripper, Grippers, Member Questions, Members Only Videos, What's Working Now, Workouts by siteadmin
Here’s a new Coaching Points video on the gripper set, specifically for Jason Gillen, one of my members in the Grip Task Force, my online More on Gripper Placement and Set Technique for Bigger Gripper Closes
I’m often asked about Adjustable Grippers, like the Vulcan Gripper. Things like if they’re worth it, if the work you do on them carries over More on Should I Add an Adjustable Gripper to My Training?
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In today’s Grip Superstar Interview, you will hear from Cesare “Chez” Richezza. Chez has quickly become a force in the world of Grip, especially when More on Grip Superstar Interview – Cesare “Chez” Richezza
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Hey there everybody! I’ve got a Coaching Points for you. Many new members have joined since the list time I did one, so let me More on Gripper Coaching Points – Thumb Strike, Roll the Dice
I received questions about what to do with the Paul Knight Influence Gripper Program after the initial workouts. If you have not seen this, you More on Questions & Answers on the Paul Knight Program
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This is the “program” I use for Gripper training. It has produced a LOT of PR’s for me, especially pre-injury.
It is also very easy More on Paul Knight Influenced Gripper Program
I am going to be doing an on-going series called, “What’s Working Now.” Essentially, every time I set a PR or see substantial improvement in More on What’s Working Now – Vulcan Gripper Tips
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