February 23, 2024
This week, I put together a very basic Conjugate Powerlifting template for my buddy, Jim Wagner, that does my hand therapy for me, for free. More on Sample Conjugate Program for TGA
Filed under Members Only Videos, Program Layout, Strength Training by siteadmin
July 27, 2023
In this video I talk about the benefits of getting stronger to perform better with Grip. This will also work for doing feats of strength, More on Get Stronger To Increase Your Grip Strength