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June 3, 2015

Interview Alan Barch, Jr – Newest #3.5 Captain of Crush

I recently interviewed Alan Barch, Jr, the most recently certified #3.5 Captain of Crush.

Please right click and save the file to listen to the More on Interview Alan Barch, Jr – Newest #3.5 Captain of Crush

Tags: captain of crush, captains of crush, certification, ironmind, ironmind certification

Filed under Crush, gripper, Grippers, Interviews, IronMind Certification, Members Only Audio by siteadmin

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December 10, 2013

Proper Gripper Placement for Credit Card Sets

In this video, I talk about the tiniest change in gripper location you can make for your Credit Card Set work that I learned from More on Proper Gripper Placement for Credit Card Sets

Tags: ccs technique, certification, gripper cert, gripper technique, gripper training

Filed under Crush, gripper, Grippers, Members Only Videos by siteadmin

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November 19, 2013

Must-Know Technique Hack for Credit Card Gripper Training

TGA-ers,

I shot this video and uploaded it for you last week, and I never got it posted for you.

This little technique tweak is More on Must-Know Technique Hack for Credit Card Gripper Training

Tags: #3 cert, #3 certification, certification, credit card set training, gripper certification, ironmind certification

Filed under Credit Card Set, Crush, gripper, Grippers, IronMind Certification, Members Only Videos by siteadmin

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October 10, 2013

Master Strongman Interview – Chad Netherland

Chad Netherland has been on many TV shows, and most recently Stan Lee’s Superhumans.

I reached out to him about an interview, he accepted, and More on Master Strongman Interview – Chad Netherland

Tags: certification, cesare ricchezza, chad netherland, chez, gripper training

Filed under Coaching Calls, Interviews, Member Questions, Members Only Videos by siteadmin

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July 17, 2012

July 2012 WOM – Gripper Certification Specialization

Just about every new member who has joined the last couple of months has listed certifying on the #3 as one of their main goals. More on July 2012 WOM – Gripper Certification Specialization

Tags: captains of crush, certification, gripper cert, ironmind

Filed under Crush, gripper, Grippers, Members Only Articles, Members Only Videos, Workouts by siteadmin

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Modifying Your Gripper for Certification Training

Many members have expressed interest in certifying with IronMind on either the #3, #3.5, or #4 (for men) and #2 (for women). Today, I am More on Modifying Your Gripper for Certification Training

Tags: captains of crush, certification, ironmind

Filed under Crush, grip equipment, gripper, Grippers, Home Made Equipment by siteadmin

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