June 22, 2012
This month’s workout is called the Vitamin D Workout because it takes place outside in the very hot sun on a very reflective concrete pad. More on June WOM – Vitamin D Workout
The Grip Authority - Grip Strength Training - Feats of Strength
Recent Posts
- Initial Grip for Freestyle Hub
- Gripper Set and Rolling Handle Lifting Technique Pointers
- Super Saxon Workout
- Blob Lifting Technique Basics
- Coming Soon: Napalm Nightmare 8-Week Program
- WWF – 3 Things for Better Grip Contest Performance
- Shoulder Droop on Two Hand Grip Lifts
- TGA QnA: Gooseneck Gripper Training? Yes or No?
- Interviews and Podcasts I’ve Been a Part of
- Minor Injuries and How to Keep Training
- Building Little Big Horn Workout
- Setting Up Your Medley Strategy
- How to Pinch 2x45s Coupon for TGA Members Only
- “New” Little Big Horn Technique
- Free Ebook for TGA Members – Plate Pinch Hierarchy
Copyright 2025, The Grip Authority