captains of crush
I recently interviewed Alan Barch, Jr, the most recently certified #3.5 Captain of Crush.
Please right click and save the file to listen to the More on Interview Alan Barch, Jr – Newest #3.5 Captain of Crush
Filed under Crush, gripper, Grippers, Interviews, IronMind Certification, Members Only Audio by siteadmin
Just about every new member who has joined the last couple of months has listed certifying on the #3 as one of their main goals. More on July 2012 WOM – Gripper Certification Specialization
Filed under Crush, gripper, Grippers, Members Only Articles, Members Only Videos, Workouts by siteadmin
Many members have expressed interest in certifying with IronMind on either the #3, #3.5, or #4 (for men) and #2 (for women). Today, I am More on Modifying Your Gripper for Certification Training
Filed under Crush, grip equipment, gripper, Grippers, Home Made Equipment by siteadmin