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captains of crush

June 3, 2015

Interview Alan Barch, Jr – Newest #3.5 Captain of Crush

I recently interviewed Alan Barch, Jr, the most recently certified #3.5 Captain of Crush.

Please right click and save the file to listen to the More on Interview Alan Barch, Jr – Newest #3.5 Captain of Crush

Tags: captain of crush, captains of crush, certification, ironmind, ironmind certification

Filed under Crush, gripper, Grippers, Interviews, IronMind Certification, Members Only Audio by siteadmin

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July 17, 2012

July 2012 WOM – Gripper Certification Specialization

Just about every new member who has joined the last couple of months has listed certifying on the #3 as one of their main goals. More on July 2012 WOM – Gripper Certification Specialization

Tags: captains of crush, certification, gripper cert, ironmind

Filed under Crush, gripper, Grippers, Members Only Articles, Members Only Videos, Workouts by siteadmin

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Modifying Your Gripper for Certification Training

Many members have expressed interest in certifying with IronMind on either the #3, #3.5, or #4 (for men) and #2 (for women). Today, I am More on Modifying Your Gripper for Certification Training

Tags: captains of crush, certification, ironmind

Filed under Crush, grip equipment, gripper, Grippers, Home Made Equipment by siteadmin

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