The Grip Authority - Grip Strength Training - Feats of Strength
The Grip Authority - Grip Strength Training - Feats of Strength
Home
 

captains of crush

June 3, 2015

Interview Alan Barch, Jr – Newest #3.5 Captain of Crush

I recently interviewed Alan Barch, Jr, the most recently certified #3.5 Captain of Crush.

Please right click and save the file to listen to the More on Interview Alan Barch, Jr – Newest #3.5 Captain of Crush

Tags: captain of crush, captains of crush, certification, ironmind, ironmind certification

Filed under Crush, gripper, Grippers, Interviews, IronMind Certification, Members Only Audio by siteadmin

Permalink Print Email 1 Comment

July 17, 2012

July 2012 WOM – Gripper Certification Specialization

Just about every new member who has joined the last couple of months has listed certifying on the #3 as one of their main goals. More on July 2012 WOM – Gripper Certification Specialization

Tags: captains of crush, certification, gripper cert, ironmind

Filed under Crush, gripper, Grippers, Members Only Articles, Members Only Videos, Workouts by siteadmin

Permalink Print Email 2 Comments

Modifying Your Gripper for Certification Training

Many members have expressed interest in certifying with IronMind on either the #3, #3.5, or #4 (for men) and #2 (for women). Today, I am More on Modifying Your Gripper for Certification Training

Tags: captains of crush, certification, ironmind

Filed under Crush, grip equipment, gripper, Grippers, Home Made Equipment by siteadmin

Permalink Print Email 2 Comments

Recent Posts

  • King Kong 2023 Crusher Workout
  • Finnish Ball Workout for King Kong 2023
  • Get Stronger To Increase Your Grip Strength
  • Grip Strength Presentation at Muhlenburg College Strength Conference 6/16/23
  • Can You Point Out My Technical Error?
  • Technique Adjustment on Fat Bastard Jug for Bigger Lifts
  • February 2023 Workout of the Month – Pinch Block – King Kong Part 1
  • Performance Tips for 1 Hand Rolling Handle Lifting
  • A New Way to Deload Blobs and Inch Dumbbells
  • Length-Tension Relationships for Stronger Gripping
  • Crush Factor Workout
  • Performance Tips on Finnish Ball
  • Performance Tips for Grab Ball
  • The Difference Maker for Me on Little Big Horn
  • Grip Progression – How I Approach It

Login Status

You are not currently logged in.








» Lost your Password?

Quick and Easy Navigations

Find Posts by Category

Find All Posts

Read by Tag – Click here to read related posts

2hp axle bending blob blobs block weight block weights Crush Crusher crush grip crush training deloading fat bar feats of strength grip contest gripper Grippers gripper set gripper technique gripper training gripper workouts grip strength grip topz GRIP TRAINING inch dumbbell injury prevention king kong King Kong of Grip nail bending open hand pinch pinch grip pinching pinch training shallow hub steel bending strongman Thick Bar Thumb Strength two hand pinch two hands pinch vertical bar Wrist wrist strength wrist training
The Grip Authority - Grip Strength Training - Hand Strength Training
Copyright 2023, The Grip Authority