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cadence based training

March 27, 2015

March Workout: Heavy Modified CBT

I got an email from Brent Barbe a few weeks back asking if there was a way to modify CBT (Cadence Based Training) to work More on March Workout: Heavy Modified CBT

Tags: cadence based training, gripper training, Grippers

Filed under Crush, gripper, Grippers, Members Only Videos, Workouts by siteadmin

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July 23, 2014

July Workout of the Month

**I have begun sending out the emails for old TGA posts. Be sure your email address has been entered into this specific system, and make More on July Workout of the Month

Tags: 8 seconds, cadence, cadence based training, gripper training, gripper workout, gripper workouts, polliquin

Filed under Crush, gripper, Grippers, Members Only Videos, Workouts by siteadmin

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May 8, 2014

8 Seconds – Listen and Discuss

A few weeks ago, I posted about seeing improvement in my gripper gains due to holding attempts closed for longer durations.

In the following podcast, More on 8 Seconds – Listen and Discuss

Tags: cadence based training, charles polliquin, interview, pinch, pinch grip, pinch grip training

Filed under Interviews, Members Only Audio, Miscellaneous by siteadmin

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