As I’ve said many times before, Deloading is one of my favorite methods for reaching a new Grip goal, especially when the goal is perform More on Get to Your Grip Goals Faster with Deloading Methods
Filed under Beginner Grip Training, Blob Training, Block Weight Training, Feats of Strength, Inch Dumbbell, Members Only Videos, pinch, Plate Pinching, What's Working Now by siteadmin
Allen Heineck has been training intensely on Block Weights, and is seeing good results. One thing he has said regarding his work on the latest More on Grip Variations for Block Weight Lifting
Filed under Blob Training, Block Weight Training, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Thumb Strength by siteadmin
Filed under Blob Training, Block Weight Training, Members Only Videos, Workouts by siteadmin
ASSIGNMENT: Watch this video and point out 5 KEY TECHNIQUE ELEMENTS Brad Martin does to lift the Blob for the first time in this video. More on ASSIGNMENT – RE: Blob Lifting
Filed under Blob Training, Block Weight Training, Feats of Strength, pinch, Thumb Strength by siteadmin
Here is this month’s Coaching Audio.
I didn’t get a lot of questions this month, mainly just one from Mike P. on other ways to More on September Coaching Audio
Filed under Blob Training, Coaching Calls, Member Questions, Two Hand Pinch by siteadmin
Think about this for a second.
Let’s say you own a 50-lb Blob.
What is going to get your hands stronger?
===>>>Lifting the Blob More on Secret Key to Progress – Diesel Style
Filed under Members Only Videos, Open Hand Strength, pinch, Thumb Strength by siteadmin