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October 28, 2016

Get to Your Grip Goals Faster with Deloading Methods

As I’ve said many times before, Deloading is one of my favorite methods for reaching a new Grip goal, especially when the goal is perform More on Get to Your Grip Goals Faster with Deloading Methods

Tags: anvil, anvil feats, anvil lifting, anvil training, blob, blob lifting, blobs, block weight, block weight training, block weights, challenge dumbbells, grip challenge items

Filed under Beginner Grip Training, Blob Training, Block Weight Training, Feats of Strength, Inch Dumbbell, Members Only Videos, pinch, Plate Pinching, What's Working Now by siteadmin

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August 8, 2016

Grip Variations for Block Weight Lifting

Allen Heineck has been training intensely on Block Weights, and is seeing good results. One thing he has said regarding his work on the latest More on Grip Variations for Block Weight Lifting

Tags: blob, blobs, block weights, hex blocks

Filed under Blob Training, Block Weight Training, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Thumb Strength by siteadmin

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January 14, 2015

January Workout of the Month – Goal Block Weight Training

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Tags: blob, block weight training, block weights

Filed under Blob Training, Block Weight Training, Members Only Videos, Workouts by siteadmin

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December 2, 2014

November 2014 WOM – Back, Thick Bar, Blob, & Hammers

This Workout was an actual workout I did last week. The entire workout took only 1 hour and 15 minutes, and I think it would More on November 2014 WOM – Back, Thick Bar, Blob, & Hammers

Tags: back training, blob, block weight, fat gripz, inch dumbbeell, pull-ups, rows, shrugs, Thick Bar

Filed under Blob Training, Block Weight Training, grip contest competition contests competitions, Grip Endurance, Medley Training, Members Only Videos, Open Hand Strength, pinch, Workouts by siteadmin

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August 29, 2013

ASSIGNMENT – RE: Blob Lifting

ASSIGNMENT: Watch this video and point out 5 KEY TECHNIQUE ELEMENTS Brad Martin does to lift the Blob for the first time in this video. More on ASSIGNMENT – RE: Blob Lifting

Tags: blob, blob50, lift the blob, the blob, york blob

Filed under Blob Training, Block Weight Training, Feats of Strength, pinch, Thumb Strength by siteadmin

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October 17, 2011

October Workout of the Month

This month’s Workout of the Month is designed to train two popular areas very well and to incorporate some preventive strength training as well.

Part More on October Workout of the Month

Tags: blast force closes, blob, blob deadlift, choked grippers, choker grippers, reverse curls EZ Bar Curls

Filed under Blob Training, Block Weight Training, Crush, forearm pain injury prevention recovery, Forearm Training, Grippers, Hand Health, Members Only Articles, Members Only Videos, pinch by siteadmin

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September 22, 2011

September Coaching Audio

Here is this month’s Coaching Audio.

I didn’t get a lot of questions this month, mainly just one from Mike P. on other ways to More on September Coaching Audio

Tags: blob, two hands pinch, wrist roller

Filed under Blob Training, Coaching Calls, Member Questions, Two Hand Pinch by siteadmin

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March 1, 2011

Secret Key to Progress – Diesel Style

Think about this for a second.

Let’s say you own a 50-lb Blob.

What is going to get your hands stronger?

===>>>Lifting the Blob More on Secret Key to Progress – Diesel Style

Tags: blob, block weights, HAND STRENGTH, Open Hand Strength, pinch training

Filed under Members Only Videos, Open Hand Strength, pinch, Thumb Strength by siteadmin

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