Introduction
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Part 1: Isometric Warm-up Pulls
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Part 2: Band Assisted Deloads
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Part 3: Scale Pulls
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Part 4: Pad More on Blob Warfare Workout
Filed under Blob Training, Block Weight Training, Members Only Special Offers, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching, What's Working Now, Workouts by siteadmin
In this video, I show you just one way you can work your way up to lifting bigger block weights.
Below, I use magnets on More on How to Work Up in Block Weights
Filed under Blob Training, Block Weight Training, Members Only Articles, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Thumb Strength, What's Working Now by siteadmin
I know I’ve shared this before, but I’m putting it up again for the new folks who might not have seen it. Lots of people More on Lift Goal Block Weights Faster
Filed under Blob Training, Block Weight Training, Deloading, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching by siteadmin
Hey there everybody,
Sorry for the delay on getting you the recording for the coaching call.
I recently got some website work done and I More on June 2020 Coaching Call
Filed under Audios, Blob Training, Block Weight Training, Coaching Calls, Member Questions, Members Only Audio by siteadmin
Guys, I know a lot of people on TGA are training to lift the Blob, or other Block Weights.
It can get frustrating when you More on How to Gauge Progress on a Block Weight You Can’t Lift
Filed under Blob Training, Block Weight Training, Members Only Videos, One Hand Pinch, Open Hand Strength, Plate Pinching by siteadmin
I’d like to introduce you to Jeff Bernstein, a Dr and Lecturer in Florida. I’ve been working with Dr Jeff for a few months now More on TGA Member Innovations: Blob Deloading Method
Filed under Blob Training, Block Weight Training, Members Only Videos, Open Hand Strength by siteadmin