September 20, 2019
From Tony, a member here at TGA:
“How important are biceps in grip training? I do basic bicep stuff like chin ups but I don’t More on Grip QnA: How Important is Biceps Training for Grip Strength Development?
Filed under Arm Training, Biceps by siteadmin
September 19, 2019
While I have ZERO interest in actually getting on an arm wrestling table and having a true match, there are some pretty cool drills More on 3 Arm Wrestling Drills Jedd Loves Mixing In From Time to Time
Filed under Arm Wrestling, Biceps, Exercise Demonstrations, Members Only Videos, Wrist by siteadmin