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January 10, 2017

Double Overhand Bending Technique Coaching Points

Today, I am posting the Coaching Points video for a Coaching Points Client, James Hatcher. He’s not a member here, and I don’t have permission More on Double Overhand Bending Technique Coaching Points

Tags: bending, bending steel, odtime strongman, steel bending, strongman

Filed under Bending, Members Only Videos, Steel Bending, Strongman Feats, Strongmanism by siteadmin

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November 22, 2016

November 2016 WOM: Reverse Bending Workout

Bending WOM PDF – Right Click to Save

Bending WOM Intro and Bending Area

Bending WOM Marking and Wrapping Bars

Bending WOM Sledge Warmup

Bending More on November 2016 WOM: Reverse Bending Workout

Tags: bending, bending nails, bending steel, nail bending, steel bending

Filed under Bending, Feats of Strength, Members Only Videos, The Grip Authority Blog, Workouts, Wrist by siteadmin

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November 4, 2016

Sledge Only Workout: Readying the Wrists for Bending

Intro & Planning

Warm-up

2 sets of 5 to 10 reps per hand, per exercise

Part 1: Front High Holds

3 sets of 5-10 second More on Sledge Only Workout: Readying the Wrists for Bending

Tags: bending, bending steel, bending strength, bending training, steel bending, wrist training

Filed under Bending, Forearm Training, Hand Health, Members Only Videos, Sledge Hammers, Workouts, Wrist by siteadmin

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September 9, 2015

How to Get a Tight Wrap for Stronger, Safer, Steel Bending

I often see people rushing their wrap and bending steel with wraps that are loose and unsecured when bending.

Loose wraps not only limits how More on How to Get a Tight Wrap for Stronger, Safer, Steel Bending

Tags: bending nails, bending steel, how to wrap steel, nail bending, steel bending

Filed under Bending, Members Only Videos, Strongman Feats, Strongman Performances, Strongmanism by siteadmin

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