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November 22, 2016

November 2016 WOM: Reverse Bending Workout

Bending WOM PDF – Right Click to Save

Bending WOM Intro and Bending Area

Bending WOM Marking and Wrapping Bars

Bending WOM Sledge Warmup

Bending More on November 2016 WOM: Reverse Bending Workout

Tags: bending, bending nails, bending steel, nail bending, steel bending

Filed under Bending, Feats of Strength, Members Only Videos, The Grip Authority Blog, Workouts, Wrist by siteadmin

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September 9, 2015

How to Get a Tight Wrap for Stronger, Safer, Steel Bending

I often see people rushing their wrap and bending steel with wraps that are loose and unsecured when bending.

Loose wraps not only limits how More on How to Get a Tight Wrap for Stronger, Safer, Steel Bending

Tags: bending nails, bending steel, how to wrap steel, nail bending, steel bending

Filed under Bending, Members Only Videos, Strongman Feats, Strongman Performances, Strongmanism by siteadmin

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