The Grip Authority - Grip Strength Training - Feats of Strength
The Grip Authority - Grip Strength Training - Feats of Strength
Home
 

bending

August 6, 2020

August 2020 Coaching Call – Steel Bending

Hey everybody – I hope your training is going well.

Here is the link to access the August Coaching Call:

Click Here to Listen & More on August 2020 Coaching Call – Steel Bending

Tags: bar bending, bending, braced bending, long bar bending, mid length bending, nail bending, non-braced bending, reverse bending, short bending, short steel bending, steel bending, unbraced bending

Filed under Bending, Coaching Calls, Coaching Points, Feats of Strength, Member Questions, Members Only Audio, Nail Bending, Steel Bending by siteadmin

Permalink Print Email Comment

January 10, 2017

Double Overhand Bending Technique Coaching Points

Today, I am posting the Coaching Points video for a Coaching Points Client, James Hatcher. He’s not a member here, and I don’t have permission More on Double Overhand Bending Technique Coaching Points

Tags: bending, bending steel, odtime strongman, steel bending, strongman

Filed under Bending, Members Only Videos, Steel Bending, Strongman Feats, Strongmanism by siteadmin

Permalink Print Email Comment

November 22, 2016

November 2016 WOM: Reverse Bending Workout

Bending WOM PDF – Right Click to Save

Bending WOM Intro and Bending Area

Bending WOM Marking and Wrapping Bars

Bending WOM Sledge Warmup

Bending More on November 2016 WOM: Reverse Bending Workout

Tags: bending, bending nails, bending steel, nail bending, steel bending

Filed under Bending, Feats of Strength, Members Only Videos, The Grip Authority Blog, Workouts, Wrist by siteadmin

Permalink Print Email Comment

November 4, 2016

Sledge Only Workout: Readying the Wrists for Bending

Intro & Planning

Warm-up

2 sets of 5 to 10 reps per hand, per exercise

Part 1: Front High Holds

3 sets of 5-10 second More on Sledge Only Workout: Readying the Wrists for Bending

Tags: bending, bending steel, bending strength, bending training, steel bending, wrist training

Filed under Bending, Forearm Training, Hand Health, Members Only Videos, Sledge Hammers, Workouts, Wrist by siteadmin

Permalink Print Email Comment

December 31, 2015

How to Ready the Wrists for Steel Bending

When people want to start bending, I feel very strongly that the worst thing you can do is just start bending.

I think it is More on How to Ready the Wrists for Steel Bending

Tags: bending, feats of strength, reduce wrist injury, steel bending, wrist training

Filed under Beginner Grip Training, Bending, Hand Health, Members Only Videos, Sledge Hammers, Wrist by siteadmin

Permalink Print Email Comment

August 26, 2015

Maximizing Your Kink with the Double Overhand Technique

The bigger kink you get on the Kink, the better. That’s because you’ll be that much further through the sweep range, and that much closer More on Maximizing Your Kink with the Double Overhand Technique

Tags: bending, kink, nail bending, steel bending, the kink

Filed under Bending, Feats of Strength, Member Questions, Members Only Videos, Strongman Feats, Strongmanism by siteadmin

Permalink Print Email Comment

June 8, 2015

Double Overhand Bending Tips: Quick Wins for Increasing Kinking Power

Shawn Kapusta & Brian McShane recently asked me for help with their Double Overhand bending. Going by the videos I have seen, I grabbed a More on Double Overhand Bending Tips: Quick Wins for Increasing Kinking Power

Tags: bending, DO Bending, double overhand bending

Filed under Bending, Members Only Videos, Strongman Feats, Strongmanism by siteadmin

Permalink Print Email 1 Comment

June 10, 2014

Reverse Bending Pointers

Today, I have a Coaching Points video for you on Reverse Bending.

Tags: bending, over under bending, reverse bending, terminator style bending

Filed under Bending, Coaching Points, Members Only Videos by siteadmin

Permalink Print Email Comment

February 26, 2013

Steel Bending Advanced Training Techniques (Coaching Call Interview)

Today, I have a great coaching call/interview for everyone, with Nathaniel Brous. He is a recently certified Red Nail Bender.

I did a written interview More on Steel Bending Advanced Training Techniques (Coaching Call Interview)

Tags: advanced bending training techniques, bending, how to bend steel, red nail, steel bending, wrapping

Filed under Bending, Coaching Calls, Feats of Strength, Wrist by siteadmin

Permalink Print Email 2 Comments

February 12, 2013

Double Overhand Bending Coaching Points

Joel Chapman Double Overhand Bending Coaching Points

Tags: bending, D.O., DO, DO Bending, double overhand, double overhand sweep, improve sweep, sweep

Filed under Bending, Coaching Points, Feats of Strength, Member Questions, Members Only Videos by siteadmin

Permalink Print Email 2 Comments

Next Page »

Recent Posts

  • Crush Factor Workout
  • Performance Tips on Finnish Ball
  • Performance Tips for Grab Ball
  • The Difference Maker for Me on Little Big Horn
  • Grip Progression – How I Approach It
  • Blob Warfare Workout
  • King Kong Workout 2021
  • Bend Deloading Variation Luke Came Up With
  • Perform Better on IronMind Axle Deadlift
  • New Finnish Ball Technique I’m Trying Out
  • Two Hands Pinch Tips for Euro and Flask
  • Make Your Own Monster Crush Using Trilobites and Other Rolling Handles
  • How to Chalk Plates and Train to Lift Them
  • How to Work Up in Block Weights
  • Plate Curl Workout of the Month

Login Status

You are not currently logged in.








» Lost your Password?

Quick and Easy Navigations

Find Posts by Category

Find All Posts

Read by Tag – Click here to read related posts

2hp axle bending blob blob lifting blobs block weight block weights Crush crush grip crush training fat bar feats grip contest gripper Grippers gripper set gripper technique gripper training grip strength grip topz GRIP TRAINING inch dumbbell injury prevention interview ironmind king kong King Kong of Grip nail bending open hand pinch pinch grip pinching pinch training shallow hub steel bending strongman Thick Bar Thumb Strength two hand pinch two hands pinch vertical bar Wrist wrist strength wrist training
The Grip Authority - Grip Strength Training - Hand Strength Training
Copyright 2023, The Grip Authority