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December 2, 2014

November 2014 WOM – Back, Thick Bar, Blob, & Hammers

This Workout was an actual workout I did last week. The entire workout took only 1 hour and 15 minutes, and I think it would More on November 2014 WOM – Back, Thick Bar, Blob, & Hammers

Tags: back training, blob, block weight, fat gripz, inch dumbbeell, pull-ups, rows, shrugs, Thick Bar

Filed under Blob Training, Block Weight Training, grip contest competition contests competitions, Grip Endurance, Medley Training, Members Only Videos, Open Hand Strength, pinch, Workouts by siteadmin

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