The question from Jos, today, is:
“The first, what back exercises translate to better grip strength performance?”
Lat strength is extremely important for Grip. Your More on Back Exercises That Translate to Grip
Tags: back training, lat training, pull-downs, rows
Filed under Beginner Grip Training, grip contest competition contests competitions, Grip GPP, grip sport, Member Questions, Q&A, Strength Training, What's Working Now by siteadmin
This Workout was an actual workout I did last week. The entire workout took only 1 hour and 15 minutes, and I think it would More on November 2014 WOM – Back, Thick Bar, Blob, & Hammers
Tags: back training, blob, block weight, fat gripz, inch dumbbeell, pull-ups, rows, shrugs, Thick Bar
Filed under Blob Training, Block Weight Training, grip contest competition contests competitions, Grip Endurance, Medley Training, Members Only Videos, Open Hand Strength, pinch, Workouts by siteadmin