The Workout Plan
Explaining Styles and Programming Thoughts
Demonstrations
Workout Part 1 – Axle Cleans – 5×3
Workout Part 2 – Axle Continentals – 5×1 More on Strongman Training: Axle Workout
Filed under Axle, Members Only Videos, Strongman, Strongman Cntest, Strongman Competition, Strongman Contest, Workouts by siteadmin
This month’s workout is the exact type of training I have been doing for the Deadlift as prescribed by Niko Hulslander of Garage Ink Powerlifting. More on November Workout of the Month
Tags: axle, axle deadlift, axle workout, Thick Bar
Filed under Full Body Feats, grip contest competition contests competitions, Members Only Videos, Support, Thick Bar, Workouts by siteadmin