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February 16, 2021

Two Hands Pinch Tips for Euro and Flask

Several months back, I had reached out to Tim Butler for assistance on the Little Big Horn. In exchange, I made him a tutorial video More on Two Hands Pinch Tips for Euro and Flask

Tags: 2hp, euro pinch, flask, pinch, two hands pinch

Filed under Beginner Grip Training, Coaching Points, Flask, grip contest competition contests competitions, Member Questions, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Technique, The Grip Authority Blog, Thumb Strength, Two Hand Pinch by siteadmin

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February 18, 2016

One Hand Pinch Rotational Training

I learned this drill from Kody Burns at Gripmas. He said he does this a lot with the Euro 1 Hand Pinch.

He said it’s More on One Hand Pinch Rotational Training

Tags: 1hp, 2hp, onehand pinch, pinch, plate pinching, two hands pinch

Filed under Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Two Hand Pinch by siteadmin

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November 13, 2015

What’s Working Now: Two Hands Pinch

TGA Heavy Handers,

It’s a pretty safe statement to make when I say the following:

NOTHING has been working for Two Hands Pinch for a More on What’s Working Now: Two Hands Pinch

Tags: 2hp, pinch, two hand pinch, two hands pinch

Filed under grip contest competition contests competitions, Members Only Videos, pinch, Two Hand Pinch, What's Working Now by siteadmin

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July 28, 2015

New 2HP Training Method I’ve Been Using

With the Deloading porn Pad playing such an important role in my pinch work for monster block weights like the Iron Grip Monster and the More on New 2HP Training Method I’ve Been Using

Tags: 2hp, napalm pinch, pinch, pinch grip, pinching, two hands pinch

Filed under grip sport, Members Only Videos, pinch, Two Hand Pinch by siteadmin

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August 26, 2014

August 2014 Workout – Two Hands Pinch Program

***IMPORTANT: I have begun sending out weekly “Thrown Back Thursday” emails. These are older posts from TGA that you might not have seen. If you More on August 2014 Workout – Two Hands Pinch Program

Tags: 2hp, adjustable pinch, euro, napalm pinch, pinch, two hand pinch, two hands pinch

Filed under Members Only Videos, pinch, Two Hand Pinch by siteadmin

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April 10, 2014

Basic and Advanced Two Hands Pinch Training

This is the entire Two Hands Pinch Workshop I did on 2/22/14. In one day, John Manna lifted roughly 20lbs over his current best following More on Basic and Advanced Two Hands Pinch Training

Tags: 2hp, euro pinch, napalm pinch, pinch, two hands pinch

Filed under Free TGA Products, grip contest competition contests competitions, grip sport, Members Only Special Offers, Members Only Videos, pinch, Thumb Strength, Two Hand Pinch by siteadmin

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February 14, 2014

February WOM: Attacking Two Hands Pinch

Brought to you by popular request, the February Workout of the Month covers Two Hands Pinch Training.

There are three parts to it. Whether you More on February WOM: Attacking Two Hands Pinch

Tags: 2hp, two hand pinch, two hands pinch, workout

Filed under grip contest competition contests competitions, grip sport, Members Only Videos, pinch, Two Hand Pinch, Workouts by siteadmin

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August 27, 2013

How to Decide Your Width on the Euro Pinch

Special TGA Price for the Napalm Pinch DVD – Click Below

Tags: 2hp, euro, euro pinch, two hand pinch, two hands pinch

Filed under grip contest competition contests competitions, pinch, Two Hand Pinch by siteadmin

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August 12, 2013

Alternate 2HP Stance for Hip/Knee/Leg Injuries

Luke Wicks is coming to the Holdfast Gauntlet in September and he is not messing around. In training for the Two Hands Pinch, he realized More on Alternate 2HP Stance for Hip/Knee/Leg Injuries

Tags: 2hp, injuries, luke wicks, technique, two hands pinch

Filed under grip contest competition contests competitions, grip sport, pinch, Two Hand Pinch by siteadmin

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October 10, 2012

Isometric Training for Two Hands Pinch

I recently got a review copy of Extreme Power with Isometrics by Bud Jeffries and Logan Christopher. I would say this is one of the More on Isometric Training for Two Hands Pinch

Tags: 2hp, grip contest, grip lifts, grip sport, two hands pinch

Filed under grip contest competition contests competitions, Grip Endurance, Members Only Articles, Members Only Videos, Plate Pinching, Two Hand Pinch by siteadmin

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