2.5″ crusher

August 25, 2018

King Kong of Grip 2018 Workout

Moon Top Part 1: Singles

Moon Top Part 2: Holds

Jug Part 1: Singles

Jug Part 2: Triples

Crusher Part 1: Thumbless Holds

Crusher Part More on King Kong of Grip 2018 Workout

Tags: 2.5" crusher, Crusher, fbbc jug, flask, jug, jug handle, moon top, moon topz, one hand flask

Filed under Flask, Jug, King Kong of Grip, Moon Top, Moon Topz by siteadmin

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October 28, 2015

What’s Working Now? King Kong of Grip Training Run-down

I wanted to highlight the key things I felt were important in my approach to training for King Kong of Grip, and pass those on More on What’s Working Now? King Kong of Grip Training Run-down

Tags: 2.5" crusher, 2" vertical bar, king kong, one hand pinch, shallow hub

Filed under grip sport, King Kong of Grip, Members Only Videos, What's Working Now by siteadmin

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