August 23, 2013
A long-time member here, George Bristol, put down for one of his goals being able to pinch two-35-lbs plates. So, I put together a video More on Plate Pinch Progressions: Working up to 2-35’s, 2-45’s, etc.
Filed under Members Only Videos, pinch, Plate Pinching, Thumb Strength by siteadmin
April 15, 2012
In this month’s Workout of the Month, I am showing you a workout lay-out you can use for any type of feat you want to More on April 2012 Workout – Feat Lift Specific Drills
Filed under Blob Training, Block Weight Training, Feats of Strength, Members Only Videos, Open Hand Strength, pinch, Thumb Strength by siteadmin