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2-45’s

August 23, 2013

Plate Pinch Progressions: Working up to 2-35’s, 2-45’s, etc.

A long-time member here, George Bristol, put down for one of his goals being able to pinch two-35-lbs plates. So, I put together a video More on Plate Pinch Progressions: Working up to 2-35’s, 2-45’s, etc.

Tags: 2-35's, 2-45's, pinch, pinching plates, plate pinch

Filed under Members Only Videos, pinch, Plate Pinching, Thumb Strength by siteadmin

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April 15, 2012

April 2012 Workout – Feat Lift Specific Drills

In this month’s Workout of the Month, I am showing you a workout lay-out you can use for any type of feat you want to More on April 2012 Workout – Feat Lift Specific Drills

Tags: 2-45's, pinch grip, pinch lift, two 45's

Filed under Blob Training, Block Weight Training, Feats of Strength, Members Only Videos, Open Hand Strength, pinch, Thumb Strength by siteadmin

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