I recently tried a little experiment. I wanted to see how much the long pipe on my Euro was helping my lifts.
You see, as More on Test – Does a Long Pipe Help 1 Hand Pinch?
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I learned this drill from Kody Burns at Gripmas. He said he does this a lot with the Euro 1 Hand Pinch.
He said it’s More on One Hand Pinch Rotational Training
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TGA,
I found a video online of someone doing the One Hand Pinch, Josh Koenig. As it turns out he was only about 2 pounds More on One Hand Pinch Interactive Analysis
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