The other day, I said to myself, “Self, it’s time you break the record on the Silver Bullet.”
So that’s what I’m training to do. More on Silver Bullet Training – What I Plan on Doing to Prepare for August’s 2026 Northeast Regionals
Filed under Members Only Videos, Silver Bullet, Technique by siteadmin
Filed under Beginner Grip Training, grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, Technique, Wrist Wrench by siteadmin
Filed under Beginner Grip Training, grip contest competition contests competitions, grip sport, Members Only Videos, pinch, Technique, Thumb Strength by siteadmin
Tonight I ran a coaching call for the members that joined in the last couple months.
Unfortunately, we only had one person call in. Bummer! More on New Member Coaching Call 1/20/26
Filed under Audios, Beginner Grip Training, Member Questions, Members Only Audio by siteadmin
I feel like this is an important thing for all members and clients to see, so you can properly frame misses in your training, and More on Why Misses Are Just Warm-ups
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Matt Beaton is a coaching client of mine and lifetime member, here, at TGA, and he recently asked me what my current lifting program looked More on Current Strength Training and Muscle Building Split
Filed under Muscle Building Program, Strength Training by siteadmin
Recently, one of my coaching clients asked why I’m always harping on everyone to keep the gripper forward in the hand.
In today’s video I More on Why Keeping the Gripper Forward Is So Important
Filed under Crush, gripper, Grippers, Member Questions, Members Only Videos, Technique by siteadmin
Training Shallow Inch Pinch for the Northeast Regional Championship has not been a highlight for me the last few weeks, as I see Key Pinch More on Shallow Inch Pinch Chalking Method
Filed under Key Pinch, Members Only Videos by siteadmin