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Vertical Bar Lifting

August 23, 2024

Building Little Big Horn Workout

Passsword for all videos in this workout: BLBH123! <= Must include the ! Introduction

Warm-ups

Part 1 – Heavy Singles

Part 2 – 30-second Drill

Part 3 – LBH Rows More on Building Little Big Horn Workout

Tags: king kong, King Kong of Grip, lbh, lbh workout, little big horn, workout, workouts

Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Little Big Horn, Members Only Videos, Vertical Bar, Vertical Bar Lifting, Workouts by siteadmin

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September 26, 2023

How Grip Negatives Should Be Done

There’s been some questions and confusion about how Negatives should be done for Grip Lifts.

The basics: you lift it with one hand and lower More on How Grip Negatives Should Be Done

Tags: blobs, block weights, how to, how to perform negatives, negatives, pinch, plate pinching, technique, Thick Bar

Filed under Anvil Trainers, Anvils, Beginner Grip Training, Blob Training, Block Buster, Block Weight Training, Crushed to Dust, Crusher, CTD, Dub Hub, Exercise Demonstrations, FBBC Crusher, Finnish Ball, Flask, Grab Ball, Hammer Training, Hub Lifting, Inch Dumbbell, IronMind Block, Jug, Key Pinch, King Kong of Grip, Little Big Horn, Loose Pinch, Members Only Videos, Moon Top, Moon Topz, One Hand Pinch, Performance Tips, Pickaxe, pinch, Pinch Block, Plate Pinching, Rolling Handles, Rolling Thunder, Shallow Hub, Sledge Hammers, Stub, Support, Technique, Thick Bar, Vertical Bar, Vertical Bar Lifting, What's Working Now, Wrist Wrench by siteadmin

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January 31, 2023

Length-Tension Relationships for Stronger Gripping

I’ve said many times, the best thing that ever happened to my Grip Training was getting my friend, Luke Raymond, as a partner.

He has More on Length-Tension Relationships for Stronger Gripping

Tags: advanced lifting technique, arm angle, elbow angle, length-tension, length-tension relationship, lifting technique, technique, tension

Filed under Blob Training, Block Weight Training, Crush, Crushed to Dust, Crusher, CTD, Dub Hub, FBBC Crusher, grip contest competition contests competitions, gripper, Grippers, Hub Lifting, Inch Dumbbell, Little Big Horn, Members Only Videos, One Hand Pinch, Open Hand Strength, Plate Pinching, Rolling Handles, Rolling Thunder, Shallow Hub, Silver Bullet, Stub, Technique, Thick Bar, Two Hand Pinch, Vertical Bar, Vertical Bar Lifting, vulcan, vulcan gripper, What's Working Now, Wrist Wrench by siteadmin

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November 30, 2021

The Difference Maker for Me on Little Big Horn

This past King Kong of Grip, I was able to break through the 215-220 window on Little Big Horn.

I knew eventually I would figure More on The Difference Maker for Me on Little Big Horn

Tags: anvil, anvil training, anvils, im lbh, ironmind little big horn, lbh vertical support, little big horn, vertical bar, vertical grip, vertical support grip

Filed under Anvil Trainers, Anvils, grip contest competition contests competitions, grip equipment, grip sport, Little Big Horn, Members Only Videos, Support, Technique, Vertical Bar, Vertical Bar Lifting, What's Working Now by siteadmin

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October 21, 2018

How to Grip the Flask and Jug

How to Grip the Flask

How to Grip the Jug

Tags: flask, jug, king kong, pinch, vertical bar

Filed under Flask, Jug, King Kong of Grip, Vertical Bar, Vertical Bar Lifting by siteadmin

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October 26, 2017

October Workout: Don’t Fear the Vbar

In this month’s workout, I’m showing you the drills I focused on for the Vertical Bar, in preparation for King Kong. In just a few More on October Workout: Don’t Fear the Vbar

Tags: king kong, pull-up, pull-ups, rows, vbar, vertical bar, vertical support

Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, Pull-ups, Support, Vertical Bar, Vertical Bar Lifting by siteadmin

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August 25, 2017

New Promising Vertical Bar Drill I’m Trying Out

TGA Folks, this may seem like an episode of the Twilight Zone…

Yesterday, I posted about Gripper Negatives, and today I’m showing you a 2″ More on New Promising Vertical Bar Drill I’m Trying Out

Tags: 2 inch vertical bar, king kong, King Kong of Grip, vertical bar

Filed under Members Only Videos, Support, Vertical Bar Lifting by siteadmin

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July 13, 2016

July WOM – Living Legends Prep – Saxon Bar and Climber Pinch Training

Going Over the Workout


Saxon Bar + Chains

Saxon Bar Holds

Saxon Bar Monster Set

Climber Pinch + Chains

Climber Pinch Holds

Filed under Members Only Videos, One Hand Pinch, pinch, Thumb Strength, Two Hand Pinch, Vertical Bar Lifting, Workouts by siteadmin

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July 10, 2016

Vertical Bar: Safety Considerations and Chalking Technique

Password: evad123!

Tags: 2" vertical bar, biceps tears, chalking, v-bar, vbar, vertical bar

Filed under Injury Prevention, Members Only Videos, Vertical Bar Lifting by siteadmin

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September 4, 2015

King Kong of Grip – 2″ Vertical Bar Workout

2″ Vertical Bar Singles to A Max

2″ Vertical Bar Reps

2″ Vertical Bar Holds

Tags: 2" vbar, 2" vertical bar, king kong, vbar, vertical bar

Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, Vertical Bar Lifting by siteadmin

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