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February 16, 2021

Two Hands Pinch Tips for Euro and Flask

Several months back, I had reached out to Tim Butler for assistance on the Little Big Horn. In exchange, I made him a tutorial video More on Two Hands Pinch Tips for Euro and Flask

Tags: 2hp, euro pinch, flask, pinch, two hands pinch

Filed under Beginner Grip Training, Coaching Points, Flask, grip contest competition contests competitions, Member Questions, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Technique, The Grip Authority Blog, Thumb Strength, Two Hand Pinch by siteadmin

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April 13, 2020

Gripper Placement and Set Tensions Tips

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Tags: gripper set, gripper set technique, gripper setting, gripper technique, how to set a gripper, how to set grippers, setting a gripper, technique, tension

Filed under Beginner Grip Training, Credit Card Set, Crush, gripper, Grippers, Members Only Videos, Technique by siteadmin

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August 11, 2019

Dub Hub Shallow Hub Door Knob Grip Technique Pointers

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Tags: barrel strength, dub hub, dubhub, dumb hub, dumbhub, grip topz, hub, hub lifting, hub training, hubs, king kong, king kong 2019, shallow hub

Filed under Dub Hub, grip contest competition contests competitions, grip sport, Grip Topz, Hub Lifting, King Kong of Grip, Members Only Videos, Shallow Hub, Technique by siteadmin

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July 7, 2019

Grip Genie RGT (Rolling Grip Thingy) Technique Analysis

Recently I noticed something I had to do with the Grip Genie RGT, that is different from the way I’ve lifted other rolling handles, so More on Grip Genie RGT (Rolling Grip Thingy) Technique Analysis

Tags: Grip Genie, RGT, Rolling Grip Thingy

Filed under FBBC Crusher, grip equipment, Members Only Videos, Rolling Handles, Rolling Thunder, Technique, What's Working Now by siteadmin

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May 20, 2019

Make or Break: Little Big Horn Set-up

Hello TGA!

In the past, I’ve talked about the importance of trying new things and ironing out details in order to improve your performance on More on Make or Break: Little Big Horn Set-up

Tags: anvil, anvil horn, anvils, lbh, little big horn

Filed under Anvil Trainers, Anvils, King Kong of Grip, Little Big Horn, Members Only Videos, Teachnique, Technique, Vertical Bar by siteadmin

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December 31, 2017

TGA Gripper Training Series – Key Gripper Adjustments for Mash Monster Set

Key Gripper Adjustments for Mash Monster Set

Gripper Technique is so important, that it’s worth it to go back and do some reviews every so More on TGA Gripper Training Series – Key Gripper Adjustments for Mash Monster Set

Tags: gripper, gripper technique, Grippers

Filed under Beginner Grip Training, Crush, gripper, Grippers, Members Only Videos, Technique by siteadmin

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December 14, 2017

Training and Competing Like a Champion

Today, I have a video I want to share because it truly shows how I feel you should approach the technicality of every lift in More on Training and Competing Like a Champion

Tags: Crusher, Thick Bar

Filed under Beginner Grip Training, Crushed to Dust, Members Only Videos, Miscellaneous, Rolling Thunder, Technique, Thick Bar by siteadmin

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August 1, 2017

How to Make Your Hands Smaller for Plate Hub Lifting (HUH???)

Hub Lifting is considered by many to be one of the types of grip lifting that favors smaller hands.

I agree with this statement, especially More on How to Make Your Hands Smaller for Plate Hub Lifting (HUH???)

Tags: hub, hub lifting, hub pinch, hub pinching, hubs, pinch, pinching

Filed under grip sport, Hand Size, Hub Lifting, Members Only Videos, pinch, Plate Pinching, Shallow Hub, Technique, Thumb Strength, What's Working Now by siteadmin

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May 15, 2017

Gripper Set Coaching Analysis

New member, Bill Lepage, recently sent in some submissions for Gripper Coaching Points. Below you’ll find his two videos and then my follow-up video More on Gripper Set Coaching Analysis

Tags: gripper coaching points, gripper strength, gripper technique, gripper training, Grippers

Filed under Beginner Grip Training, Coaching Points, Crush, gripper, Grippers, Member Questions, Teachnique, Technique by siteadmin

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May 9, 2017

Great Example of a Gripper Set

Recently Connor Flaherty became one of the most recent Mash Monster Level 0 certified closers, totally embarrassing a 152-rated #3 gripper.

I thought his technique More on Great Example of a Gripper Set

Tags: gripper set, gripper set technique, gripper technique, gripper training, how to set a gripper

Filed under Coaching Points, Crush, gripper, Grippers, Members Only Videos, Technique by siteadmin

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Recent Posts

  • Two Hands Pinch Tips for Euro and Flask
  • Make Your Own Monster Crush Using Trilobites and Other Rolling Handles
  • How to Chalk Plates and Train to Lift Them
  • How to Work Up in Block Weights
  • Plate Curl Workout of the Month
  • Loose Plate Pinch Considerations
  • Training with the Flask (New DVD Coming Soon)
  • August 2020 Coaching Call – Steel Bending
  • Lift Goal Block Weights Faster
  • TGA Coaching Call July 2020
  • Contact Points for Bigger Lifts on the Grab Ball
  • June 2020 Coaching Call
  • April Coaching Call
  • May Coaching Call for TGA – Block Weight Training
  • May WOM: May The Inch Get Lifted

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