Strongman Cntest

March 1, 2016

Strongman Training: Axle Workout

The Workout Plan

Explaining Styles and Programming Thoughts

Demonstrations

Workout Part 1 – Axle Cleans – 5×3

Workout Part 2 – Axle Continentals – 5×1 More on Strongman Training: Axle Workout

April 6, 2015

The Sandbag Carry is a Strongman/Strongwoman event that has been contested for years. For instance, when I was competing back in 2003-2006, I would often More on How to Maximize Performance in the Sandbag Carry

August 6, 2012

Hello all. Below is this month’s Workout of the Month, designed specifically for Strongman Competitors, but anybody can utilize this, as the implements selected are More on August 2012 Workout of the Month – Strongman Competitor Grip Training