“Last year I tore my lat on my left side. I am right handed anyway so this really just exacerbated the difference between my right More on Bringing Up Strength in Lagging Body Parts and Non-Dominant Hand
Filed under Injury Prevention, Member Questions, Members Only Videos, Strength Training by siteadmin
The question from Jos, today, is:
“The first, what back exercises translate to better grip strength performance?”
Lat strength is extremely important for Grip. Your More on Back Exercises That Translate to Grip
Filed under Beginner Grip Training, grip contest competition contests competitions, Grip GPP, grip sport, Member Questions, Q&A, Strength Training, What's Working Now by siteadmin
This week, I put together a very basic Conjugate Powerlifting template for my buddy, Jim Wagner, that does my hand therapy for me, for free. More on Sample Conjugate Program for TGA
Filed under Members Only Videos, Program Layout, Strength Training by siteadmin
In this video I talk about the benefits of getting stronger to perform better with Grip. This will also work for doing feats of strength, More on Get Stronger To Increase Your Grip Strength