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Sledge Hammers

July 8, 2019

TGA Exclusive: Slim the Hammer Man’s Hammers

TGA,

I was going to make this video for EVERYONE to see, but I decided against it, because it shows the best practice for attacking More on TGA Exclusive: Slim the Hammer Man’s Hammers

Tags: floor lever, slim, slim lever, slim the hammer man, wrist strength

Filed under Feats of Strength, grip sport, Hammer Training, Members Only Videos, Sledge Hammers, Slim The Hammer Man, Strongman Feats, Strongmanism, Wrist by siteadmin

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May 31, 2017

May 2017 WOM – Arm Wrestling Back Pressure Training

Hello TGA Guys and Gals!

Many of you have asked about Arm Wrestling Training over the last couple years.

I felt it was a good More on May 2017 WOM – Arm Wrestling Back Pressure Training

Tags: arm wrestling, arm wrestling training, aw, forearm, forearm training, forearms, Wrist, wrist training, wrists

Filed under Arm Wrestling, forearm pain injury prevention recovery, Forearm Training, Hammer Training, Members Only Videos, Sledge Hammers, Workouts, Wrist by siteadmin

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February 7, 2017

How to Perform the Front Pickaxe Lift

This will be a new DVD product coming out soon. It hasn’t progressed as fast as I like due to several reasons, so what I More on How to Perform the Front Pickaxe Lift

Tags: how to lift the pickaxe, pickaxe, pickaxe to the front, pickaxe training

Filed under grip contest competition contests competitions, Hammer Training, Members Only Videos, Pickaxe, Sledge Hammers, The Grip Authority Blog, Wrist by siteadmin

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December 30, 2016

Pickaxe Power WOM

The December Workout of the Month is Ready. This one is called Pickaxe Power, because I’m sharing my favorite exercises for bringing up my Pickaxe More on Pickaxe Power WOM

Tags: levering, pickax, pickaxe, pickaxe lift, Wrist, wrist training

Filed under grip sport, Hammer Training, Members Only Videos, Pickaxe, Sledge Hammers, Wrist by siteadmin

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December 5, 2016

Sledge Hammer and Bending Training for Beginners

I recently did an Free Conference Call Recording for the customers who bought one of my latest products, Sledge Only Workout – this was also More on Sledge Hammer and Bending Training for Beginners

Filed under Bending, Bonuses, Coaching Calls, Hammer Training, Members Only Audio, Members Only Special Offers, Sledge Hammers, Steel Bending, Strongman, Strongman Feats, Strongmanism by siteadmin

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November 4, 2016

Sledge Only Workout: Readying the Wrists for Bending

Intro & Planning

Warm-up

2 sets of 5 to 10 reps per hand, per exercise

Part 1: Front High Holds

3 sets of 5-10 second More on Sledge Only Workout: Readying the Wrists for Bending

Tags: bending, bending steel, bending strength, bending training, steel bending, wrist training

Filed under Bending, Forearm Training, Hand Health, Members Only Videos, Sledge Hammers, Workouts, Wrist by siteadmin

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May 13, 2016

How to Train the Floor Sledge Lever

Recently, I wrote to see if there were any suggestions for the Workout of the Month for May, and I only got one response, from More on How to Train the Floor Sledge Lever

Tags: in out lever, nags championship, pronation, supination, wrist strength

Filed under Forearm Training, Members Only Videos, Sledge Hammers, Wrist by siteadmin

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December 31, 2015

How to Ready the Wrists for Steel Bending

When people want to start bending, I feel very strongly that the worst thing you can do is just start bending.

I think it is More on How to Ready the Wrists for Steel Bending

Tags: bending, feats of strength, reduce wrist injury, steel bending, wrist training

Filed under Beginner Grip Training, Bending, Hand Health, Members Only Videos, Sledge Hammers, Wrist by siteadmin

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September 10, 2013

Bust Your Sledge Hammer Choke Plateaus

I have been doing this drill as a workout finisher every time I train the Sledge Hammer Choke.

When I started, the hammer would drop More on Bust Your Sledge Hammer Choke Plateaus

Tags: sledge, sledge hammer choke, sledge hammer deadlift, sledgehammer

Filed under Forearm Training, grip contest competition contests competitions, grip sport, Members Only Videos, Sledge Hammers, Wrist by siteadmin

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June 24, 2013

June 2013 WOM – LBH

I put this Workout of the Month together for 2 reasons.

First, I was sick and tired of so many people being stuck at the More on June 2013 WOM – LBH

Tags: hammers, leverage, levering, sledge, sledge hammers, sledgehammers, wrist strength, wrist training

Filed under Forearm Training, grip contest competition contests competitions, grip sport, Members Only Videos, Sledge Hammers, Wrist by siteadmin

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