TGA,
I was going to make this video for EVERYONE to see, but I decided against it, because it shows the best practice for attacking More on TGA Exclusive: Slim the Hammer Man’s Hammers
Filed under Feats of Strength, grip sport, Hammer Training, Members Only Videos, Sledge Hammers, Slim The Hammer Man, Strongman Feats, Strongmanism, Wrist by siteadmin
Hello TGA Guys and Gals!
Many of you have asked about Arm Wrestling Training over the last couple years.
I felt it was a good More on May 2017 WOM – Arm Wrestling Back Pressure Training
Filed under Arm Wrestling, forearm pain injury prevention recovery, Forearm Training, Hammer Training, Members Only Videos, Sledge Hammers, Workouts, Wrist by siteadmin
The December Workout of the Month is Ready. This one is called Pickaxe Power, because I’m sharing my favorite exercises for bringing up my Pickaxe More on Pickaxe Power WOM
Filed under grip sport, Hammer Training, Members Only Videos, Pickaxe, Sledge Hammers, Wrist by siteadmin
I recently did an Free Conference Call Recording for the customers who bought one of my latest products, Sledge Only Workout – this was also More on Sledge Hammer and Bending Training for Beginners
Filed under Bending, Bonuses, Coaching Calls, Hammer Training, Members Only Audio, Members Only Special Offers, Sledge Hammers, Steel Bending, Strongman, Strongman Feats, Strongmanism by siteadmin
Intro & Planning
Warm-up
2 sets of 5 to 10 reps per hand, per exercise
Part 1: Front High Holds
3 sets of 5-10 second More on Sledge Only Workout: Readying the Wrists for Bending
Filed under Bending, Forearm Training, Hand Health, Members Only Videos, Sledge Hammers, Workouts, Wrist by siteadmin
Recently, I wrote to see if there were any suggestions for the Workout of the Month for May, and I only got one response, from More on How to Train the Floor Sledge Lever
Filed under Forearm Training, Members Only Videos, Sledge Hammers, Wrist by siteadmin
When people want to start bending, I feel very strongly that the worst thing you can do is just start bending.
I think it is More on How to Ready the Wrists for Steel Bending
Filed under Beginner Grip Training, Bending, Hand Health, Members Only Videos, Sledge Hammers, Wrist by siteadmin
I have been doing this drill as a workout finisher every time I train the Sledge Hammer Choke.
When I started, the hammer would drop More on Bust Your Sledge Hammer Choke Plateaus
Filed under Forearm Training, grip contest competition contests competitions, grip sport, Members Only Videos, Sledge Hammers, Wrist by siteadmin
I put this Workout of the Month together for 2 reasons.
First, I was sick and tired of so many people being stuck at the More on June 2013 WOM – LBH
Filed under Forearm Training, grip contest competition contests competitions, grip sport, Members Only Videos, Sledge Hammers, Wrist by siteadmin