Question:
Hey, Jedd. Does training with a gripper or perhaps extensor bands in a gooseneck or slight flexion position benefit in tendon strength, general More on TGA QnA: Gooseneck Gripper Training? Yes or No?
Filed under Crush, gripper, Grippers, Injury Prevention, Member Questions, Members Only Videos, Q&A by siteadmin
Question: (W)hat are strategies for a medley? Do you start with the easy stuff as warmups? Do you start with the heavy stuff before More on Setting Up Your Medley Strategy
Filed under Medley Training, Member Questions, Members Only Videos, Q&A by siteadmin
The question from Jos, today, is:
“The first, what back exercises translate to better grip strength performance?”
Lat strength is extremely important for Grip. Your More on Back Exercises That Translate to Grip
Filed under Beginner Grip Training, grip contest competition contests competitions, Grip GPP, grip sport, Member Questions, Q&A, Strength Training, What's Working Now by siteadmin
Josh asked:
“What do you think about before a big lift? The mental side of the game in general? That’s a lot harder to pick More on What to Think About Before a Big Lift
Filed under grip contest competition contests competitions, grip sport, Member Questions, Members Only Videos, Mental Side, Q&A by siteadmin
Question: I appreciate you covering how to select events for a well rounded grip contest. But that covers a lot of ground (Crush, Pinch, More on How to Prep and Peak for a Contest
Filed under grip contest competition contests competitions, grip sport, Member Questions, Members Only Videos, Q&A by siteadmin
Filed under Beginner Grip Training, Farmers Walk / Hold, Grip Conditioning, Grip Endurance, Grip GPP, Medley Training, Member Questions, Members Only Videos, Q&A, Strongman Cntest by siteadmin
Today, I’m answering a series of questions from Doug Carney on Dietary, Sleep, and Supplemental topics that he sent in.
If you have questions to More on Dietary, Sleep, and Supplemental Questions
Filed under Beginner Grip Training, Member Questions, Members Only Videos, Miscellaneous, Q&A, Recovery Healing Prevention by siteadmin
Allen Heineck sent in this question recently:
“Hey Jedd,
How about some sort of low back strength ideas to support grip training? A lot More on Back Injuries and Prevention
Filed under Injury Prevention, Member Questions, Members Only Videos, Q&A by siteadmin
Josh wrote in and asked what is the optimal number of contests to do in one year.
I’ve honestly never really thought about this, and More on Optimal Number of Contests in One Year?
Filed under grip contest competition contests competitions, grip sport, Member Questions, Members Only Videos, Q&A by siteadmin