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October 26, 2017

October Workout: Don’t Fear the Vbar

In this month’s workout, I’m showing you the drills I focused on for the Vertical Bar, in preparation for King Kong. In just a few More on October Workout: Don’t Fear the Vbar

Tags: king kong, pull-up, pull-ups, rows, vbar, vertical bar, vertical support

Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, Pull-ups, Support, Vertical Bar, Vertical Bar Lifting by siteadmin

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June 21, 2016

The Pull-up Process – How to Perform Your First Pull-up

Today, I’m sharing with you the Pull-up System I learned from my friend, Brad Martin. He has used this for years with his clients to More on The Pull-up Process – How to Perform Your First Pull-up

Filed under Full Body Feats, Members Only Special Offers, Members Only Videos, Obstacle Courses, Pull-ups by siteadmin

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