In this month’s workout, I’m showing you the drills I focused on for the Vertical Bar, in preparation for King Kong. In just a few More on October Workout: Don’t Fear the Vbar
Tags: king kong, pull-up, pull-ups, rows, vbar, vertical bar, vertical support
Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos, Pull-ups, Support, Vertical Bar, Vertical Bar Lifting by siteadmin
Today, I’m sharing with you the Pull-up System I learned from my friend, Brad Martin. He has used this for years with his clients to More on The Pull-up Process – How to Perform Your First Pull-up
Filed under Full Body Feats, Members Only Special Offers, Members Only Videos, Obstacle Courses, Pull-ups by siteadmin