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Plate Pinching

October 27, 2021

Blob Warfare Workout

Cheat Sheet Document

Introduction



Password=BWW123! <=Must include "!"

Part 1: Isometric Warm-up Pulls



Password=BWW123! <=Must include "!"

Part 2: Band Assisted Deloads



Password=BWW123! <=Must include "!"

Part 3: Scale Pulls



Password=BWW123! <=Must include "!"

Part 4: Pad More on Blob Warfare Workout

Tags: blob lifting, blob training, blob warfare workout, blob workout, blob workouts, training blobs, training the blob, training to lift the blob

Filed under Blob Training, Block Weight Training, Members Only Special Offers, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching, What's Working Now, Workouts by siteadmin

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June 26, 2021

Bend Deloading Variation Luke Came Up With

Recently, Luke came up with a way to make Band Deloading even better for Plate Pinching.

Who’s using band deloading for their feats of strength More on Bend Deloading Variation Luke Came Up With

Tags: band assistance, band deload, blob, blobs, block weight, block weight deloading, block weights, deload, deloading, pinch, pinch feats, pinch grip, plate pinch, plate pinch deload, plate pinching

Filed under Blob Training, Block Weight Training, Deloading, Exercise Demonstrations, Feats of Strength, Loose Pinch, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching, Thick Bar, Thumb Strength by siteadmin

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February 16, 2021

Two Hands Pinch Tips for Euro and Flask

Several months back, I had reached out to Tim Butler for assistance on the Little Big Horn. In exchange, I made him a tutorial video More on Two Hands Pinch Tips for Euro and Flask

Tags: 2hp, euro pinch, flask, pinch, two hands pinch

Filed under Beginner Grip Training, Coaching Points, Flask, grip contest competition contests competitions, Member Questions, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Technique, The Grip Authority Blog, Thumb Strength, Two Hand Pinch by siteadmin

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December 26, 2020

How to Chalk Plates and Train to Lift Them

Tags: pinch, pinch grip, pinch strength, pinching

Filed under Beginner Grip Training, Chalk, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Thumb Strength by siteadmin

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November 17, 2020

Loose Plate Pinch Considerations

I recently tried some loose pinching for the first time in a year or more. While I was doing so, I realized there could be More on Loose Plate Pinch Considerations

Filed under Loose Pinch, Members Only Videos, pinch, Plate Pinching, Thumb Strength by siteadmin

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July 23, 2020

Lift Goal Block Weights Faster

I know I’ve shared this before, but I’m putting it up again for the new folks who might not have seen it. Lots of people More on Lift Goal Block Weights Faster

Tags: blob, blob lifting, blob training, blobs, block weight, block weights, pinch, pinching

Filed under Blob Training, Block Weight Training, Deloading, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching by siteadmin

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July 10, 2020

TGA Coaching Call July 2020

Hey there everybody!

Here’s the link to download the July 2020 Coaching Call Recording.

July Coaching Call

Any questions, feel free to put them in More on TGA Coaching Call July 2020

Tags: blob, pinch, thumb

Filed under Audios, Blob Training, Block Weight Training, Coaching Calls, Member Questions, Members Only Audio, pinch, Plate Pinching by siteadmin

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July 1, 2018

Blob Band Deload System I’m Using

I’ve been working with Dr Jeff for quite a while now and it’s been a great relationship because he’s taken some of my suggestions, run More on Blob Band Deload System I’m Using

Tags: band deload, blob, blob deload, blobs, block weights, deload, deload training, deloading

Filed under Blob Training, Block Weight Training, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching by siteadmin

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January 30, 2018

How to Gauge Progress on a Block Weight You Can’t Lift

Guys, I know a lot of people on TGA are training to lift the Blob, or other Block Weights.

It can get frustrating when you More on How to Gauge Progress on a Block Weight You Can’t Lift

Tags: blob, blob lifting, blob training, blobs, block weight, block weights, lift the blob

Filed under Blob Training, Block Weight Training, Members Only Videos, One Hand Pinch, Open Hand Strength, Plate Pinching by siteadmin

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January 5, 2018

How to Chalk Plates for Best Pinching Power

Jeremy Conkling has done a great job since becoming a member of sending in questions. Today, I’m answering one of them on chalking. I’ve covered More on How to Chalk Plates for Best Pinching Power

Tags: chalk, chalking, how to chalk, how to chalk for pinch, how to chalk for pinching, how to chalk plates

Filed under Beginner Grip Training, Blob Training, Block Weight Training, Members Only Articles, Members Only Videos, pinch, Plate Pinching, Thumb Strength by siteadmin

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