Recently, Luke came up with a way to make Band Deloading even better for Plate Pinching.
Who’s using band deloading for their feats of strength More on Bend Deloading Variation Luke Came Up With
I recently tried some loose pinching for the first time in a year or more. While I was doing so, I realized there could be More on Loose Plate Pinch Considerations
I know I’ve shared this before, but I’m putting it up again for the new folks who might not have seen it. Lots of people More on Lift Goal Block Weights Faster
I’ve been working with Dr Jeff for quite a while now and it’s been a great relationship because he’s taken some of my suggestions, run More on Blob Band Deload System I’m Using
Guys, I know a lot of people on TGA are training to lift the Blob, or other Block Weights.
It can get frustrating when you More on How to Gauge Progress on a Block Weight You Can’t Lift
Jeremy Conkling has done a great job since becoming a member of sending in questions. Today, I’m answering one of them on chalking. I’ve covered More on How to Chalk Plates for Best Pinching Power
Narrow Pinch WOM – Intro
Narrow Pinch WOM – Rows
Narrow Pinch WOM – Holds
Narrow Pinch WOM – Drops