Filed under Beginner Grip Training, Chalk, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Thumb Strength by siteadmin
I recently tried some loose pinching for the first time in a year or more. While I was doing so, I realized there could be More on Loose Plate Pinch Considerations
Filed under Loose Pinch, Members Only Videos, pinch, Plate Pinching, Thumb Strength by siteadmin
I know I’ve shared this before, but I’m putting it up again for the new folks who might not have seen it. Lots of people More on Lift Goal Block Weights Faster
Filed under Blob Training, Block Weight Training, Deloading, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching by siteadmin
Hey there everybody!
Here’s the link to download the July 2020 Coaching Call Recording.
Any questions, feel free to put them in More on TGA Coaching Call July 2020
Filed under Audios, Blob Training, Block Weight Training, Coaching Calls, Member Questions, Members Only Audio, pinch, Plate Pinching by siteadmin
I’ve been working with Dr Jeff for quite a while now and it’s been a great relationship because he’s taken some of my suggestions, run More on Blob Band Deload System I’m Using
Filed under Blob Training, Block Weight Training, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching by siteadmin
Guys, I know a lot of people on TGA are training to lift the Blob, or other Block Weights.
It can get frustrating when you More on How to Gauge Progress on a Block Weight You Can’t Lift
Filed under Blob Training, Block Weight Training, Members Only Videos, One Hand Pinch, Open Hand Strength, Plate Pinching by siteadmin
Jeremy Conkling has done a great job since becoming a member of sending in questions. Today, I’m answering one of them on chalking. I’ve covered More on How to Chalk Plates for Best Pinching Power
Filed under Beginner Grip Training, Blob Training, Block Weight Training, Members Only Articles, Members Only Videos, pinch, Plate Pinching, Thumb Strength by siteadmin
Narrow Pinch WOM – Intro
Narrow Pinch WOM – Rows
Narrow Pinch WOM – Holds
Narrow Pinch WOM – Drops
Filed under Members Only Videos, pinch, Plate Pinching, Thumb Strength, Workouts by siteadmin
Hub Lifting is considered by many to be one of the types of grip lifting that favors smaller hands.
I agree with this statement, especially More on How to Make Your Hands Smaller for Plate Hub Lifting (HUH???)
Filed under grip sport, Hand Size, Hub Lifting, Members Only Videos, pinch, Plate Pinching, Shallow Hub, Technique, Thumb Strength, What's Working Now by siteadmin