I wrote a short ebook called the Plate Pinch Hierarchy that I’m giving away as a free opt-in piece to build my newsletter.
I ran More on Free Ebook for TGA Members – Plate Pinch Hierarchy
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This video shows how I used the Couch Pad to prime my nervous system to go from struggling to break something off the ground, to More on How Boosts Can Help You Lift the Blob
Filed under Blob Training, Block Weight Training, Deloading, Feats of Strength, Loose Pinch, Members Only Videos, One Hand Pinch, Performance Tips, Plate Pinching, What's Working Now by siteadmin
Chaz came up and one of the feats he’s interested in is the 2x45s pinch, so I gave him a little walk-through of how I More on Walking Through 2x45s Pinch Technique with Chaz Strange
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Introduction
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Part 1: Isometric Warm-up Pulls
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Part 2: Band Assisted Deloads
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Part 3: Scale Pulls
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Part 4: Pad More on Blob Warfare Workout
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Filed under Beginner Grip Training, Chalk, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Thumb Strength by siteadmin
I recently tried some loose pinching for the first time in a year or more. While I was doing so, I realized there could be More on Loose Plate Pinch Considerations
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