Performance Tips

April 14, 2025

Saxon Bar Technique Analysis

I shot this analysis the Saxon Bar and how the bent-arm angle helps me out in my lifts. I hope it helps you out as More on Saxon Bar Technique Analysis

Tags: saxon, saxon bar, saxon bar technique

Filed under grip contest competition contests competitions, grip sport, Members Only Videos, Performance Tips, Saxon Bar, Technique, Thumb Strength by siteadmin

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October 28, 2024

WWF – 3 Things for Better Grip Contest Performance

Filed under Beginner Grip Training, grip contest competition contests competitions, grip sport, Members Only Videos, Performance Tips by siteadmin

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December 19, 2023

How Boosts Can Help You Lift the Blob

This video shows how I used the Couch Pad to prime my nervous system to go from struggling to break something off the ground, to More on How Boosts Can Help You Lift the Blob

Tags: blob, blob lift, blob lifting, blobs, couch pad, deload, deloading, grip feats, pinch, pinch grip

Filed under Blob Training, Block Weight Training, Deloading, Feats of Strength, Loose Pinch, Members Only Videos, One Hand Pinch, Performance Tips, Plate Pinching, What's Working Now by siteadmin

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September 26, 2023

How Grip Negatives Should Be Done

There’s been some questions and confusion about how Negatives should be done for Grip Lifts.

The basics: you lift it with one hand and lower More on How Grip Negatives Should Be Done

Tags: blobs, block weights, how to, how to perform negatives, negatives, pinch, plate pinching, technique, Thick Bar

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August 17, 2023

King Kong 2023 Crusher Workout

Introduction

Part 1 – Undulating Doubles

Password: CrWOM123!

Part 2 – Banded Holds at the Stick

Password: CrWOM123!

Part 3 – Rows

Password: CrWOM123!

Closing More on King Kong 2023 Crusher Workout

Tags: jking kong of grip, king kong, king kong 2023, king kong of grip 2023, kkog, workout of the month

Filed under Crusher, Exercise Demonstrations, Fat Bar, FBBC Crusher, Free TGA Products, grip sport, Inch Dumbbell, King Kong of Grip, Members Only Videos, Open Hand Strength, Performance Tips, Rolling Handles, Rolling Thunder, Support, Thick Bar, Workouts, Wrist Wrench by siteadmin

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February 28, 2023

Performance Tips for 1 Hand Rolling Handle Lifting

Password = Roller123!

Tags: Crusher, one hand nightmare, one hand rolling handle, raptor, roller, rolling handle, rolling handles, Rolling Thunder

Filed under Coaching Points, Crushed to Dust, Crusher, CTD, FBBC Crusher, grip contest competition contests competitions, Members Only Videos, Performance Tips, Rolling Handles, Rolling Thunder, Teachnique, Technique, Thick Bar, What's Working Now by siteadmin

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