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One Hand Pinch

October 27, 2021

Blob Warfare Workout

Cheat Sheet Document

Introduction



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Part 1: Isometric Warm-up Pulls



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Part 2: Band Assisted Deloads



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Part 3: Scale Pulls



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Part 4: Pad More on Blob Warfare Workout

Tags: blob lifting, blob training, blob warfare workout, blob workout, blob workouts, training blobs, training the blob, training to lift the blob

Filed under Blob Training, Block Weight Training, Members Only Special Offers, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching, What's Working Now, Workouts by siteadmin

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June 26, 2021

Bend Deloading Variation Luke Came Up With

Recently, Luke came up with a way to make Band Deloading even better for Plate Pinching.

Who’s using band deloading for their feats of strength More on Bend Deloading Variation Luke Came Up With

Tags: band assistance, band deload, blob, blobs, block weight, block weight deloading, block weights, deload, deloading, pinch, pinch feats, pinch grip, plate pinch, plate pinch deload, plate pinching

Filed under Blob Training, Block Weight Training, Deloading, Exercise Demonstrations, Feats of Strength, Loose Pinch, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching, Thick Bar, Thumb Strength by siteadmin

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February 16, 2021

Two Hands Pinch Tips for Euro and Flask

Several months back, I had reached out to Tim Butler for assistance on the Little Big Horn. In exchange, I made him a tutorial video More on Two Hands Pinch Tips for Euro and Flask

Tags: 2hp, euro pinch, flask, pinch, two hands pinch

Filed under Beginner Grip Training, Coaching Points, Flask, grip contest competition contests competitions, Member Questions, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Technique, The Grip Authority Blog, Thumb Strength, Two Hand Pinch by siteadmin

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December 26, 2020

How to Chalk Plates and Train to Lift Them

Tags: pinch, pinch grip, pinch strength, pinching

Filed under Beginner Grip Training, Chalk, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Thumb Strength by siteadmin

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December 4, 2020

How to Work Up in Block Weights

In this video, I show you just one way you can work your way up to lifting bigger block weights.

Below, I use magnets on More on How to Work Up in Block Weights

Tags: blob, blob lifting, blob training, blobs, block weight, block weights, magnets, pinch, pinch grip, pinching, progressive overload

Filed under Blob Training, Block Weight Training, Members Only Articles, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Thumb Strength, What's Working Now by siteadmin

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July 23, 2020

Lift Goal Block Weights Faster

I know I’ve shared this before, but I’m putting it up again for the new folks who might not have seen it. Lots of people More on Lift Goal Block Weights Faster

Tags: blob, blob lifting, blob training, blobs, block weight, block weights, pinch, pinching

Filed under Blob Training, Block Weight Training, Deloading, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching by siteadmin

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July 1, 2018

Blob Band Deload System I’m Using

I’ve been working with Dr Jeff for quite a while now and it’s been a great relationship because he’s taken some of my suggestions, run More on Blob Band Deload System I’m Using

Tags: band deload, blob, blob deload, blobs, block weights, deload, deload training, deloading

Filed under Blob Training, Block Weight Training, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Plate Pinching by siteadmin

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January 30, 2018

How to Gauge Progress on a Block Weight You Can’t Lift

Guys, I know a lot of people on TGA are training to lift the Blob, or other Block Weights.

It can get frustrating when you More on How to Gauge Progress on a Block Weight You Can’t Lift

Tags: blob, blob lifting, blob training, blobs, block weight, block weights, lift the blob

Filed under Blob Training, Block Weight Training, Members Only Videos, One Hand Pinch, Open Hand Strength, Plate Pinching by siteadmin

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August 1, 2017

Flask One Hand Pinch Workout

Warm-ups

Alternated Doubles

Alternated Dleloaded Isometric Holds

Alternated Holds for Time

Extensor Battery Finisher

Keeping my commitment to the Extensor Battery Finisher at the end More on Flask One Hand Pinch Workout

Tags: euro, flask, flask pinch, one hand flask, one hand pinch, pinch, pinch grip, pinch training, pinch workout, pinching

Filed under Flask, Members Only Videos, One Hand Pinch, pinch, Plate Pinching, Thumb Strength, Workouts by siteadmin

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April 23, 2017

April WOM: Blockbuster Pinch Block Workout

This week, I cover something that hasn’t been covered before, AND also something that seems to be getting a lot use lately in the grip More on April WOM: Blockbuster Pinch Block Workout

Tags: blockbuster, blockbuster pinch block, ironmind, pinch, pinch block, pinch grip

Filed under Block Weight Training, Members Only Videos, One Hand Pinch, Open Hand Strength, pinch, Thumb Strength by siteadmin

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Next Page »

Recent Posts

  • The Difference Maker for Me on Little Big Horn
  • Grip Progression – How I Approach It
  • Blob Warfare Workout
  • King Kong Workout 2021
  • Bend Deloading Variation Luke Came Up With
  • Perform Better on IronMind Axle Deadlift
  • New Finnish Ball Technique I’m Trying Out
  • Two Hands Pinch Tips for Euro and Flask
  • Make Your Own Monster Crush Using Trilobites and Other Rolling Handles
  • How to Chalk Plates and Train to Lift Them
  • How to Work Up in Block Weights
  • Plate Curl Workout of the Month
  • Loose Plate Pinch Considerations
  • Training with the Flask (New DVD Coming Soon)
  • August 2020 Coaching Call – Steel Bending

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