The Grip Authority - Grip Strength Training - Feats of Strength
The Grip Authority - Grip Strength Training - Feats of Strength
Home
 

Little Big Horn

October 21, 2025

King Kong 2025 Coaching Call

Last Friday, I invited all of my current coaching clients in the GRIP TASK FORCE to bring me their questions and talk about how to More on King Kong 2025 Coaching Call

Tags: grip contest, grip contest prep, king kong, King Kong of Grip, kkog

Filed under Beginner Grip Training, grip contest competition contests competitions, grip sport, King Kong of Grip, Little Big Horn, Members Only Audio by siteadmin

Permalink Print Email

July 30, 2025

Little Big Horn Technique Modification

I’m always trying new things on Grip Lifts to see if they help me.

I recently tried this slight technique modification on Little Big Horn, More on Little Big Horn Technique Modification

Tags: lbh, little big horn, little big horn technique

Filed under Anvil Trainers, Anvils, grip contest competition contests competitions, Little Big Horn, Members Only Videos, Technique, Vertical Bar, Vertical Bar Lifting by siteadmin

Permalink Print Email

June 17, 2025

Guest Post: Clint Ziegler on Little Big Horn Technique

Recently, two TGA members were talking shop: Andrew Kero and Clint Ziegler.

Andrew asked Clint if he could put together a little tutorial video, demonstrating More on Guest Post: Clint Ziegler on Little Big Horn Technique

Tags: lbh, lbh technique, little big horn, little big horn technique

Filed under King Kong of Grip, Little Big Horn, Members Only Videos, Technique, Vertical Bar, Vertical Bar Lifting by siteadmin

Permalink Print Email

August 23, 2024

Building Little Big Horn Workout

Passsword for all videos in this workout: BLBH123! <= Must include the ! Introduction

Warm-ups

Part 1 – Heavy Singles

Part 2 – 30-second Drill

Part 3 – LBH Rows More on Building Little Big Horn Workout

Tags: king kong, King Kong of Grip, lbh, lbh workout, little big horn, workout, workouts

Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Little Big Horn, Members Only Videos, Vertical Bar, Vertical Bar Lifting, Workouts by siteadmin

Permalink Print Email

June 14, 2024

“New” Little Big Horn Technique

After some scrutiny and the need for repeatability, I have modified my technique on Little Big Horn, and my most recent training session seems to More on “New” Little Big Horn Technique

Tags: ironmind LBH, ironmind little big horn, lbh, little big horn

Filed under Little Big Horn, Members Only Videos, Technique by siteadmin

Permalink Print Email

September 26, 2023

How Grip Negatives Should Be Done

There’s been some questions and confusion about how Negatives should be done for Grip Lifts.

The basics: you lift it with one hand and lower More on How Grip Negatives Should Be Done

Tags: blobs, block weights, how to, how to perform negatives, negatives, pinch, plate pinching, technique, Thick Bar

Filed under Anvil Trainers, Anvils, Beginner Grip Training, Blob Training, Block Buster, Block Weight Training, Crushed to Dust, Crusher, CTD, Dub Hub, Exercise Demonstrations, FBBC Crusher, Finnish Ball, Flask, Grab Ball, Hammer Training, Hub Lifting, Inch Dumbbell, IronMind Block, Jug, Key Pinch, King Kong of Grip, Little Big Horn, Loose Pinch, Members Only Videos, Moon Top, Moon Topz, One Hand Pinch, Performance Tips, Pickaxe, pinch, Pinch Block, Plate Pinching, Rolling Handles, Rolling Thunder, Shallow Hub, Sledge Hammers, Stub, Support, Technique, Thick Bar, Vertical Bar, Vertical Bar Lifting, What's Working Now, Wrist Wrench by siteadmin

Permalink Print Email 3 Comments

May 17, 2023

Technique Adjustment on Fat Bastard Jug for Bigger Lifts

When working an implement back into the regular rotation, the first problem I always have is figuring out a consistent grip set-up.

Today, I’m sharing More on Technique Adjustment on Fat Bastard Jug for Bigger Lifts

Tags: grip, grip contest, jug, king kong, King Kong of Grip, kkog, lbh, little big horn, little big horn grip

Filed under Anvil Trainers, Jug, King Kong of Grip, Little Big Horn, Members Only Videos by siteadmin

Permalink Print Email

January 31, 2023

Length-Tension Relationships for Stronger Gripping

I’ve said many times, the best thing that ever happened to my Grip Training was getting my friend, Luke Raymond, as a partner.

He has More on Length-Tension Relationships for Stronger Gripping

Tags: advanced lifting technique, arm angle, elbow angle, length-tension, length-tension relationship, lifting technique, technique, tension

Filed under Blob Training, Block Weight Training, Crush, Crushed to Dust, Crusher, CTD, Dub Hub, FBBC Crusher, grip contest competition contests competitions, gripper, Grippers, Hub Lifting, Inch Dumbbell, Little Big Horn, Members Only Videos, One Hand Pinch, Open Hand Strength, Plate Pinching, Rolling Handles, Rolling Thunder, Shallow Hub, Silver Bullet, Stub, Technique, Thick Bar, Two Hand Pinch, Vertical Bar, Vertical Bar Lifting, vulcan, vulcan gripper, What's Working Now, Wrist Wrench by siteadmin

Permalink Print Email 3 Comments

November 30, 2021

The Difference Maker for Me on Little Big Horn

This past King Kong of Grip, I was able to break through the 215-220 window on Little Big Horn.

I knew eventually I would figure More on The Difference Maker for Me on Little Big Horn

Tags: anvil, anvil training, anvils, im lbh, ironmind little big horn, lbh vertical support, little big horn, vertical bar, vertical grip, vertical support grip

Filed under Anvil Trainers, Anvils, grip contest competition contests competitions, grip equipment, grip sport, Little Big Horn, Members Only Videos, Support, Technique, Vertical Bar, Vertical Bar Lifting, What's Working Now by siteadmin

Permalink Print Email 1 Comment

August 24, 2021

King Kong Workout 2021

This is the 2021 King Kong of Grip Workout for all you savages!

Don’t go buying this product when I advertise it in my newsletter. More on King Kong Workout 2021

Tags: Crusher, Finnish Ball, grab ball, king kong, king kong 2021, King Kong of Grip, kkog, kkog 2021, little big horn

Filed under Free TGA Products, Grab Ball, grip contest competition contests competitions, grip sport, King Kong of Grip, Little Big Horn, Members Only Videos, The Grip Authority Blog, Workouts by siteadmin

Permalink Print Email

Next Page »

Categories

  • Anvil Trainers
  • Anvils
  • Arm Training
  • Arm Wrestling
  • Audios
  • Axle
  • Baseball Grip Training
  • Beginner Grip Training
  • Bending
  • Biceps
  • Blob Training
  • Block Buster
  • Block Weight Training
  • Bonuses
  • Breaking
  • Card Tearing
  • Chalk
  • Climbing
  • Coaching Calls
  • Coaching Points
  • Conjugate for Grip Sport
  • Country Crush
  • Credit Card Set
  • Crush
  • Crushed to Dust
  • Crusher
  • CTD
  • david horne
  • Deloading
  • Diet
  • Double Shallow Inch Pinch
  • Dub Hub
  • Elbow Pain
  • Euro Pinch
  • Exercise Demonstrations
  • Extensors
  • Farmers Walk / Hold
  • Fat Bar
  • FBBC Crusher
  • Feats of Strength
  • Finnish Ball
  • Flask
  • Football
  • forearm pain injury prevention recovery
  • Forearm Training
  • Fottball
  • Free TGA Products
  • Freestyle Hub
  • Full Body Feats
  • Grab Ball
  • Grip Conditioning
  • grip contest competition contests competitions
  • Grip Endurance
  • grip equipment
  • Grip GPP
  • grip sport
  • Grip Topz
  • grip training volume
  • gripper
  • Grippers
  • Hammer Training
  • Hand Health
  • Hand Size
  • Home Made Equipment
  • Horse Shoe Bending
  • Hub Lifting
  • Inch Dumbbell
  • Injury Prevention
  • Interviews
  • IronMind Block
  • IronMind Certification
  • Ivanko Super Gripper
  • Jug
  • kettlebell training
  • kettlebells
  • Key Pinch
  • King Kong of Grip
  • Law Enforcement Corrections Officers
  • Little Big Horn
  • Loose Pinch
  • Meat Hooks
  • Medley Training
  • Member Questions
  • Members Only Articles
  • Members Only Audio
  • Members Only Special Offers
  • Members Only Videos
  • Mental Side
  • Miscellaneous
  • MMA
  • Monkey Bars
  • Monster Crush
  • Moon Top
  • Moon Topz
  • Nail Bending
  • Napalm Nightmare Pinch
  • Napalm's Nightmare
  • Napalms Nightmare
  • Nutrition
  • Obstacle Courses
  • One Hand Pinch
  • Open Hand Strength
  • Pain
  • Performance Tips
  • Phone Book Tearing
  • Pickaxe
  • pinch
  • Pinch Block
  • Plate Pinching
  • Product Reviews
  • Program Layout
  • PRs
  • Pull-ups
  • Q&A
  • Radiant Tension
  • Recovery Healing Prevention
  • Rehab
  • Rolling Handles
  • Rolling Thunder
  • Saxon Bar
  • Shallow Hub
  • Silver Bullet
  • Site Navigation Finding What You Need
  • Sledge Hammers
  • Slim The Hammer Man
  • Sport Specific
  • Steel Bending
  • Strength Training
  • Strongman
  • Strongman Cntest
  • Strongman Competition
  • Strongman Contest
  • Strongman Feats
  • Strongman Performances
  • Strongmanism
  • Stub
  • Support
  • Teachnique
  • tearing
  • Technique
  • Tension Management
  • Test Drives
  • The Grip Authority Blog
  • Thick Bar
  • Thoracic Outlet Syndrome
  • Thumb Strength
  • Training Frequency
  • Two Hand Pinch
  • Vertical Bar
  • Vertical Bar Lifting
  • vulcan
  • vulcan gripper
  • Warm-up
  • Weight Loss
  • What's Working Now
  • Workouts
  • Worlds Strongest Hands
  • Wrestling Grappling MMA
  • Wrist
  • Wrist Developer
  • Wrist Pain
  • Wrist Strength
  • Wrist Wrench

You are not currently logged in.








» Register
» Lost your Password?

Pages

  • Home
  • Disclaimer
  • WishList Member

Recent Posts

  • Why Keeping the Gripper Forward Is So Important
  • Black Friday 2025 at the Diesel Store
  • Shallow Inch Pinch Chalking Method
  • Close-up of Proper Gripper Placement and Set
  • Follow-up QnA for King Kong Competition in Wyalusing
  • King Kong 2025 Coaching Call
  • Freestyle Hub Technique Update
  • How to Develop Speed on Grippers
  • 3 Tips for Freestyle Hub
  • Common Mistakes By New Gripsters
  • Too Many Events in Grip Sport?
  • Testing a New Technique on Saxon Bar
  • Little Big Horn Technique Modification
  • Navigating the New Version of the Site
  • Important Points About Maximized Grip Training

Tags

2hp axle bending blob blob lifting blobs block weight block weights Crush crush grip crush training fat bar grip contest gripper Grippers gripper technique gripper training grip strength grip topz GRIP TRAINING inch dumbbell injury prevention interview king kong King Kong of Grip kkog little big horn nail bending pinch pinch grip pinching pinch training recovery Rolling Thunder shallow hub steel bending strongman Thick Bar Thumb Strength two hand pinch two hands pinch vertical bar Wrist wrist strength wrist training
The Grip Authority - Grip Strength Training - Hand Strength Training
Copyright 2025, The Grip Authority