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King Kong of Grip

January 13, 2025

Initial Grip for Freestyle Hub

Freestyle Hub is in King Kong this year. I have never trained this grip on the IronMind Hub, so I wasn’t sure about technique.

I More on Initial Grip for Freestyle Hub

Tags: frestyle hub, hub, hub lifting, hubs, ironmind hub, king kong, King Kong of Grip

Filed under Arm Wrestling, Crush, Freestyle Hub, Grip Conditioning, grip contest competition contests competitions, grip sport, Grippers, Hub Lifting, King Kong of Grip, Law Enforcement Corrections Officers, Members Only Videos, Technique by siteadmin

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August 23, 2024

Building Little Big Horn Workout

Passsword for all videos in this workout: BLBH123! <= Must include the ! Introduction

Warm-ups

Part 1 – Heavy Singles

Part 2 – 30-second Drill

Part 3 – LBH Rows More on Building Little Big Horn Workout

Tags: king kong, King Kong of Grip, lbh, lbh workout, little big horn, workout, workouts

Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Little Big Horn, Members Only Videos, Vertical Bar, Vertical Bar Lifting, Workouts by siteadmin

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February 21, 2024

Choosing Your Attempts at a Grip Contest

Doug asked the following question:

“And I imagine you have covered this elsewhere, but what are strategies for picking an opening weight, how many lifts More on Choosing Your Attempts at a Grip Contest

Tags: choosing jumps, choosing openers, contest attempts, contests, grip contest attempts, openers

Filed under grip contest competition contests competitions, grip sport, King Kong of Grip, Members Only Videos by siteadmin

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September 26, 2023

How Grip Negatives Should Be Done

There’s been some questions and confusion about how Negatives should be done for Grip Lifts.

The basics: you lift it with one hand and lower More on How Grip Negatives Should Be Done

Tags: blobs, block weights, how to, how to perform negatives, negatives, pinch, plate pinching, technique, Thick Bar

Filed under Anvil Trainers, Anvils, Beginner Grip Training, Blob Training, Block Buster, Block Weight Training, Crushed to Dust, Crusher, CTD, Dub Hub, Exercise Demonstrations, FBBC Crusher, Finnish Ball, Flask, Grab Ball, Hammer Training, Hub Lifting, Inch Dumbbell, IronMind Block, Jug, Key Pinch, King Kong of Grip, Little Big Horn, Loose Pinch, Members Only Videos, Moon Top, Moon Topz, One Hand Pinch, Performance Tips, Pickaxe, pinch, Pinch Block, Plate Pinching, Rolling Handles, Rolling Thunder, Shallow Hub, Sledge Hammers, Stub, Support, Technique, Thick Bar, Vertical Bar, Vertical Bar Lifting, What's Working Now, Wrist Wrench by siteadmin

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August 17, 2023

King Kong 2023 Crusher Workout

Introduction

Part 1 – Undulating Doubles


Password: CrWOM123!

Part 2 – Banded Holds at the Stick


Password: CrWOM123!

Part 3 – Rows


Password: CrWOM123!

Closing More on King Kong 2023 Crusher Workout

Tags: jking kong of grip, king kong, king kong 2023, king kong of grip 2023, kkog, workout of the month

Filed under Crusher, Exercise Demonstrations, Fat Bar, FBBC Crusher, Free TGA Products, grip sport, Inch Dumbbell, King Kong of Grip, Members Only Videos, Open Hand Strength, Performance Tips, Rolling Handles, Rolling Thunder, Support, Thick Bar, Workouts, Wrist Wrench by siteadmin

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August 10, 2023

Finnish Ball Workout for King Kong 2023

Today, I’ve got for you the next installment in the King Kong of Grip 2023 Workouts – the Finnish Ball.

I know this is an More on Finnish Ball Workout for King Kong 2023

Tags: Finnish Ball, key pinch, king kong, king kong 2023, King Kong of Grip

Filed under Finnish Ball, grip contest competition contests competitions, grip sport, Key Pinch, King Kong of Grip, Members Only Videos, Thumb Strength by siteadmin

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May 17, 2023

Technique Adjustment on Fat Bastard Jug for Bigger Lifts

When working an implement back into the regular rotation, the first problem I always have is figuring out a consistent grip set-up.

Today, I’m sharing More on Technique Adjustment on Fat Bastard Jug for Bigger Lifts

Tags: grip, grip contest, jug, king kong, King Kong of Grip, kkog, lbh, little big horn, little big horn grip

Filed under Anvil Trainers, Jug, King Kong of Grip, Little Big Horn, Members Only Videos by siteadmin

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September 30, 2022

Performance Tips on Finnish Ball

Password = kkog123!

Tags: fb, finish ball, Finnish Ball, king kong, king kong 2022, King Kong of Grip, king kong of grip 2022, kkog, kkog 2022

Filed under Coaching Points, Finnish Ball, grip contest competition contests competitions, Key Pinch, King Kong of Grip, Member Questions, Members Only Videos by siteadmin

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Performance Tips for Grab Ball

Password = kkog123!

Password = kkog123!

Tags: grab ball, king kong, king kong 2022, King Kong of Grip, kkog, kkog 2022

Filed under Grab Ball, grip contest competition contests competitions, grip sport, King Kong of Grip, Member Questions, Members Only Videos, What's Working Now by siteadmin

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August 24, 2021

King Kong Workout 2021

This is the 2021 King Kong of Grip Workout for all you savages!

Don’t go buying this product when I advertise it in my newsletter. More on King Kong Workout 2021

Tags: Crusher, Finnish Ball, grab ball, king kong, king kong 2021, King Kong of Grip, kkog, kkog 2021, little big horn

Filed under Free TGA Products, Grab Ball, grip contest competition contests competitions, grip sport, King Kong of Grip, Little Big Horn, Members Only Videos, The Grip Authority Blog, Workouts by siteadmin

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