Key Pinch

September 26, 2023

How Grip Negatives Should Be Done

There’s been some questions and confusion about how Negatives should be done for Grip Lifts.

The basics: you lift it with one hand and lower More on How Grip Negatives Should Be Done

Tags: blobs, block weights, how to, how to perform negatives, negatives, pinch, plate pinching, technique, Thick Bar

Permalink Print Email 3 Comments

August 10, 2023

Finnish Ball Workout for King Kong 2023

Today, I’ve got for you the next installment in the King Kong of Grip 2023 Workouts – the Finnish Ball.

I know this is an More on Finnish Ball Workout for King Kong 2023

Tags: Finnish Ball, key pinch, king kong, king kong 2023, King Kong of Grip

Filed under Finnish Ball, grip contest competition contests competitions, grip sport, Key Pinch, King Kong of Grip, Members Only Videos, Thumb Strength by siteadmin

Permalink Print Email 2 Comments

September 30, 2022

Performance Tips on Finnish Ball

Password = kkog123!

Tags: fb, finish ball, Finnish Ball, king kong, king kong 2022, King Kong of Grip, king kong of grip 2022, kkog, kkog 2022

Filed under Coaching Points, Finnish Ball, grip contest competition contests competitions, Key Pinch, King Kong of Grip, Member Questions, Members Only Videos by siteadmin

Permalink Print Email Comment

February 28, 2021

New Finnish Ball Technique I’m Trying Out

I’ve pretty much stalled in my progress on the Finnish Ball, around 90#, right-handed. I wasn’t even training the left hand at all, but I More on New Finnish Ball Technique I’m Trying Out

Tags: Finnish Ball, key pinch, key pinching, king kong, king kong 2021, kkog, pinch

Filed under Finnish Ball, grip contest competition contests competitions, grip sport, Key Pinch, King Kong of Grip, Members Only Videos, pinch, Stub, Technique, Thumb Strength by siteadmin

Permalink Print Email 1 Comment