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Injury Prevention

November 30, 2021

Grip Progression – How I Approach It

I was recently asked the following question by a new member, so I immediately shot the video, that day, and then got busy and didn’t More on Grip Progression – How I Approach It

Tags: program, programs, training, training program, training programs

Filed under Beginner Grip Training, grip contest competition contests competitions, grip training volume, Injury Prevention, Member Questions, Members Only Videos, Program Layout, Training Frequency, What's Working Now by siteadmin

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December 31, 2017

December Workout – Finger Injury Rehab

Intro

Active

Wadding

Sand Digs

Filed under Injury Prevention, Members Only Videos, Recovery Healing Prevention, Rehab, Workouts by siteadmin

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October 19, 2017

Wrist Pain and How I Address It with Traction

Harri Tolonen has a serious shot at winning King Kong this year, and although I also want to repeat as champion, I want to make More on Wrist Pain and How I Address It with Traction

Tags: injuries, injury, pain, wrist injury, wrist pain

Filed under Elbow Pain, Hand Health, Injury Prevention, Members Only Videos, Wrist, Wrist Pain by siteadmin

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June 29, 2017

Reflexive Performance Reset for Grip Strength

I attended the 2017 Juniata Strength and Conditioning Clinic last week and learned about RPR,Reflexive Performance Reset.

In the video below, I share every bit More on Reflexive Performance Reset for Grip Strength

Tags: clinics, reflexive performance reset, RPR, seminars, strength and conditioning

Filed under Injury Prevention, Members Only Special Offers, Members Only Videos by siteadmin

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June 16, 2017

Crawling to Improve Training and Recover from Injury

If you’re having trouble with lingering injuries, and your old standby recovery methods aren’t working as well as they used to, or if you’d More on Crawling to Improve Training and Recover from Injury

Tags: get stronger, improve performance, injuries, injury, recovery

Filed under Bonuses, forearm pain injury prevention recovery, Injury Prevention, Interviews, Members Only Articles, Members Only Videos, Recovery Healing Prevention by siteadmin

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April 25, 2017

2 QnA Coaching Calls for TGA and TN:

Last week, I sent out an invite to everyone involved in The Grip Authority, Team Napalm, and Grip Task Force for a live call-in coaching More on 2 QnA Coaching Calls for TGA and TN:

Tags: GRIP TRAINING, posture, rotator health, shoulder health

Filed under Beginner Grip Training, Coaching Calls, Injury Prevention, Member Questions, Members Only Audio, Recovery Healing Prevention, Sport Specific by siteadmin

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February 2, 2017

New Program: Indestructible Elbows

It’s taken me a while, but it’s ready.

Click the image above to go to the access page.

Any questions or issues, please let me More on New Program: Indestructible Elbows

Tags: elbow pain, elbow pain prevention, prevent elbow pain

Filed under Elbow Pain, Injury Prevention, Members Only Articles by siteadmin

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November 30, 2016

Training Pinch Grip with a Back Injury

As you may have heard, I’ve been dealing with a back injury. It’s been tough to do any lifts where I have to bend over, More on Training Pinch Grip with a Back Injury

Tags: back injury, pinch, pinch grip, pinch training, training with injury, work arounds

Filed under Injury Prevention, Members Only Videos, pinch, Two Hand Pinch by siteadmin

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September 30, 2016

September 2016: Hand Blaster Workout

This month’s workout is one you can use to hit pretty much everything in the forearms, wrists, and hands.

You can hit everything in this More on September 2016: Hand Blaster Workout

Tags: around the world, extensor, extensor work, extensors, gripper training, rack pull, support grip, wrist training

Filed under Crush, Extensors, Forearm Training, gripper, Grippers, Hand Health, Injury Prevention, Members Only Videos, pinch, Plate Pinching, Thumb Strength, Two Hand Pinch, Workouts by siteadmin

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July 10, 2016

Vertical Bar: Safety Considerations and Chalking Technique

Password: evad123!

Tags: 2" vertical bar, biceps tears, chalking, v-bar, vbar, vertical bar

Filed under Injury Prevention, Members Only Videos, Vertical Bar Lifting by siteadmin

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