I was recently asked the following question by a new member, so I immediately shot the video, that day, and then got busy and didn’t More on Grip Progression – How I Approach It
Intro
Active
Wadding
Sand Digs
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Harri Tolonen has a serious shot at winning King Kong this year, and although I also want to repeat as champion, I want to make More on Wrist Pain and How I Address It with Traction
Filed under Elbow Pain, Hand Health, Injury Prevention, Members Only Videos, Wrist, Wrist Pain by siteadmin
I attended the 2017 Juniata Strength and Conditioning Clinic last week and learned about RPR,Reflexive Performance Reset.
In the video below, I share every bit More on Reflexive Performance Reset for Grip Strength
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If you’re having trouble with lingering injuries, and your old standby recovery methods aren’t working as well as they used to, or if you’d More on Crawling to Improve Training and Recover from Injury
Filed under Bonuses, forearm pain injury prevention recovery, Injury Prevention, Interviews, Members Only Articles, Members Only Videos, Recovery Healing Prevention by siteadmin
Last week, I sent out an invite to everyone involved in The Grip Authority, Team Napalm, and Grip Task Force for a live call-in coaching More on 2 QnA Coaching Calls for TGA and TN:
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It’s taken me a while, but it’s ready.
Click the image above to go to the access page.
Any questions or issues, please let me More on New Program: Indestructible Elbows
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As you may have heard, I’ve been dealing with a back injury. It’s been tough to do any lifts where I have to bend over, More on Training Pinch Grip with a Back Injury
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This month’s workout is one you can use to hit pretty much everything in the forearms, wrists, and hands.
You can hit everything in this More on September 2016: Hand Blaster Workout
Filed under Crush, Extensors, Forearm Training, gripper, Grippers, Hand Health, Injury Prevention, Members Only Videos, pinch, Plate Pinching, Thumb Strength, Two Hand Pinch, Workouts by siteadmin