The Grip Authority - Grip Strength Training - Feats of Strength
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Inch Dumbbell

February 6, 2024

Inch Builder Workout

This is the Inch Builder Workout, currently exclusive to TGA Members, but it will soon be released outside of the site.

The purpose of this More on Inch Builder Workout

Tags: how to lift the inch, inch, inch dumbbell, inch dumbbell replica, lift the inch, thomas inch, thomas inch dumbbell, thomas inch dumbbell replica

Filed under Inch Dumbbell, Thick Bar, Workouts by siteadmin

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September 26, 2023

How Grip Negatives Should Be Done

There’s been some questions and confusion about how Negatives should be done for Grip Lifts.

The basics: you lift it with one hand and lower More on How Grip Negatives Should Be Done

Tags: blobs, block weights, how to, how to perform negatives, negatives, pinch, plate pinching, technique, Thick Bar

Filed under Anvil Trainers, Anvils, Beginner Grip Training, Blob Training, Block Buster, Block Weight Training, Crushed to Dust, Crusher, CTD, Dub Hub, Exercise Demonstrations, FBBC Crusher, Finnish Ball, Flask, Grab Ball, Hammer Training, Hub Lifting, Inch Dumbbell, IronMind Block, Jug, Key Pinch, King Kong of Grip, Little Big Horn, Loose Pinch, Members Only Videos, Moon Top, Moon Topz, One Hand Pinch, Performance Tips, Pickaxe, pinch, Pinch Block, Plate Pinching, Rolling Handles, Rolling Thunder, Shallow Hub, Sledge Hammers, Stub, Support, Technique, Thick Bar, Vertical Bar, Vertical Bar Lifting, What's Working Now, Wrist Wrench by siteadmin

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August 17, 2023

King Kong 2023 Crusher Workout

Introduction

Part 1 – Undulating Doubles


Password: CrWOM123!

Part 2 – Banded Holds at the Stick


Password: CrWOM123!

Part 3 – Rows


Password: CrWOM123!

Closing More on King Kong 2023 Crusher Workout

Tags: jking kong of grip, king kong, king kong 2023, king kong of grip 2023, kkog, workout of the month

Filed under Crusher, Exercise Demonstrations, Fat Bar, FBBC Crusher, Free TGA Products, grip sport, Inch Dumbbell, King Kong of Grip, Members Only Videos, Open Hand Strength, Performance Tips, Rolling Handles, Rolling Thunder, Support, Thick Bar, Workouts, Wrist Wrench by siteadmin

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February 1, 2023

A New Way to Deload Blobs and Inch Dumbbells

    For years, you’ve seen how much I deload implements and feat items in order to develop the strength to lift them.

    Today, I’ve got something More on A New Way to Deload Blobs and Inch Dumbbells

Tags: band assistance, band deload, band deload set-up, band deload setup, deload, deload set-up, deloading

Filed under Beginner Grip Training, Blob Training, Block Weight Training, Deloading, Exercise Demonstrations, Feats of Strength, grip contest competition contests competitions, grip sport, Home Made Equipment, Inch Dumbbell, Loose Pinch, Member Questions, Members Only Videos, Miscellaneous, One Hand Pinch, Technique, What's Working Now by siteadmin

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January 31, 2023

Length-Tension Relationships for Stronger Gripping

I’ve said many times, the best thing that ever happened to my Grip Training was getting my friend, Luke Raymond, as a partner.

He has More on Length-Tension Relationships for Stronger Gripping

Tags: advanced lifting technique, arm angle, elbow angle, length-tension, length-tension relationship, lifting technique, technique, tension

Filed under Blob Training, Block Weight Training, Crush, Crushed to Dust, Crusher, CTD, Dub Hub, FBBC Crusher, grip contest competition contests competitions, gripper, Grippers, Hub Lifting, Inch Dumbbell, Little Big Horn, Members Only Videos, One Hand Pinch, Open Hand Strength, Plate Pinching, Rolling Handles, Rolling Thunder, Shallow Hub, Silver Bullet, Stub, Technique, Thick Bar, Two Hand Pinch, Vertical Bar, Vertical Bar Lifting, vulcan, vulcan gripper, What's Working Now, Wrist Wrench by siteadmin

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May 6, 2020

May WOM: May The Inch Get Lifted

Introduction


Password=520Inch123! <=Must include "!"

Part 1: Boosts


Password=520Inch123! <=Must include "!"

Part 2: Rolling Handle Deficit Deadlifts


Password=520Inch123! <=Must include "!"

Part 3: Negatives


Password=520Inch123! <=Must include "!"

Part 4: Wrist Curls


Password=520Inch123! <=Must include "!"

Closing


Password=520Inch123! <=Must include "!"


Tags: inch, inch dumbbell, inch dumbbell replica, lift the inch, thomas inch, thomas inch dumbbell replica

Filed under Crusher, Inch Dumbbell, Members Only Videos, Open Hand Strength, Thick Bar, Workouts, Wrist Wrench by siteadmin

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October 28, 2016

Get to Your Grip Goals Faster with Deloading Methods

As I’ve said many times before, Deloading is one of my favorite methods for reaching a new Grip goal, especially when the goal is perform More on Get to Your Grip Goals Faster with Deloading Methods

Tags: anvil, anvil feats, anvil lifting, anvil training, blob, blob lifting, blobs, block weight, block weight training, block weights, challenge dumbbells, grip challenge items

Filed under Beginner Grip Training, Blob Training, Block Weight Training, Feats of Strength, Inch Dumbbell, Members Only Videos, pinch, Plate Pinching, What's Working Now by siteadmin

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March 17, 2016

Adding Weight to Your Baby Inch for Better Progress

Part 1

Part 2

Tags: baby inch, inch dumbbell, Thick Bar

Filed under Inch Dumbbell, Members Only Videos, Thick Bar by siteadmin

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October 20, 2015

The 2015 AOBS Strength Performance

TGAers,

Here’s the AOBS Strength Performance from this past Saturday night. Please don’t post this anywhere else.

I hope you enjoy it.

If you would More on The 2015 AOBS Strength Performance

Tags: 2015 AOBS, AOBS, AOBS Dinner, strongman performance

Filed under Blob Training, Inch Dumbbell, Members Only Special Offers, Members Only Videos, Strongman Feats, Strongman Performances, Strongmanism by siteadmin

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June 18, 2015

How to Lift the Inch Dumbbell DVD – Free for TGA Members

This is the digital version of my upcoming DVD, “How to Lift the Inch.”

You will have to pay nothing for the digital version, for More on How to Lift the Inch Dumbbell DVD – Free for TGA Members

Tags: inch, inch dumbbell, thomas inch, thomas inch replica, thomas inch replica dumbbell

Filed under Inch Dumbbell, Members Only Special Offers, Members Only Videos, Open Hand Strength, Support by siteadmin

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