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Hammer Training

September 26, 2023

How Grip Negatives Should Be Done

There’s been some questions and confusion about how Negatives should be done for Grip Lifts.

The basics: you lift it with one hand and lower More on How Grip Negatives Should Be Done

Tags: blobs, block weights, how to, how to perform negatives, negatives, pinch, plate pinching, technique, Thick Bar

Filed under Anvil Trainers, Anvils, Beginner Grip Training, Blob Training, Block Buster, Block Weight Training, Crushed to Dust, Crusher, CTD, Dub Hub, Exercise Demonstrations, FBBC Crusher, Finnish Ball, Flask, Grab Ball, Hammer Training, Hub Lifting, Inch Dumbbell, IronMind Block, Jug, Key Pinch, King Kong of Grip, Little Big Horn, Loose Pinch, Members Only Videos, Moon Top, Moon Topz, One Hand Pinch, Performance Tips, Pickaxe, pinch, Pinch Block, Plate Pinching, Rolling Handles, Rolling Thunder, Shallow Hub, Sledge Hammers, Stub, Support, Technique, Thick Bar, Vertical Bar, Vertical Bar Lifting, What's Working Now, Wrist Wrench by siteadmin

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July 8, 2019

TGA Exclusive: Slim the Hammer Man’s Hammers

TGA,

I was going to make this video for EVERYONE to see, but I decided against it, because it shows the best practice for attacking More on TGA Exclusive: Slim the Hammer Man’s Hammers

Tags: floor lever, slim, slim lever, slim the hammer man, wrist strength

Filed under Feats of Strength, grip sport, Hammer Training, Members Only Videos, Sledge Hammers, Slim The Hammer Man, Strongman Feats, Strongmanism, Wrist by siteadmin

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May 31, 2017

May 2017 WOM – Arm Wrestling Back Pressure Training

Hello TGA Guys and Gals!

Many of you have asked about Arm Wrestling Training over the last couple years.

I felt it was a good More on May 2017 WOM – Arm Wrestling Back Pressure Training

Tags: arm wrestling, arm wrestling training, aw, forearm, forearm training, forearms, Wrist, wrist training, wrists

Filed under Arm Wrestling, forearm pain injury prevention recovery, Forearm Training, Hammer Training, Members Only Videos, Sledge Hammers, Workouts, Wrist by siteadmin

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February 7, 2017

How to Perform the Front Pickaxe Lift

This will be a new DVD product coming out soon. It hasn’t progressed as fast as I like due to several reasons, so what I More on How to Perform the Front Pickaxe Lift

Tags: how to lift the pickaxe, pickaxe, pickaxe to the front, pickaxe training

Filed under grip contest competition contests competitions, Hammer Training, Members Only Videos, Pickaxe, Sledge Hammers, The Grip Authority Blog, Wrist by siteadmin

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December 30, 2016

Pickaxe Power WOM

The December Workout of the Month is Ready. This one is called Pickaxe Power, because I’m sharing my favorite exercises for bringing up my Pickaxe More on Pickaxe Power WOM

Tags: levering, pickax, pickaxe, pickaxe lift, Wrist, wrist training

Filed under grip sport, Hammer Training, Members Only Videos, Pickaxe, Sledge Hammers, Wrist by siteadmin

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December 5, 2016

Sledge Hammer and Bending Training for Beginners

I recently did an Free Conference Call Recording for the customers who bought one of my latest products, Sledge Only Workout – this was also More on Sledge Hammer and Bending Training for Beginners

Filed under Bending, Bonuses, Coaching Calls, Hammer Training, Members Only Audio, Members Only Special Offers, Sledge Hammers, Steel Bending, Strongman, Strongman Feats, Strongmanism by siteadmin

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