Today, I’ve got for you the next installment in the King Kong of Grip 2023 Workouts – the Finnish Ball.
I know this is an More on Finnish Ball Workout for King Kong 2023
Filed under Finnish Ball, grip contest competition contests competitions, grip sport, Key Pinch, King Kong of Grip, Members Only Videos, Thumb Strength by siteadmin
This past weekend at Maryland’s Strongest Hands, I made a serious technical error on the Silver Bullet.
Can you point it out?
The video angle More on Can You Point Out My Technical Error?
Filed under Crush, grip contest competition contests competitions, grip sport, gripper, Grippers, Members Only Videos, Miscellaneous, Silver Bullet, Technique by siteadmin
I shot this earlier in the month, but today is the first chance I have had to work on getting it posted.
I think I More on February 2023 Workout of the Month – Pinch Block – King Kong Part 1
Filed under Block Buster, Coaching Points, grip contest competition contests competitions, grip sport, IronMind Block, Members Only Videos, pinch, Pinch Block, Thumb Strength by siteadmin
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For years, you’ve seen how much I deload implements and feat items in order to develop the strength to lift them.
Today, I’ve got something More on A New Way to Deload Blobs and Inch Dumbbells
Filed under Beginner Grip Training, Blob Training, Block Weight Training, Deloading, Exercise Demonstrations, Feats of Strength, grip contest competition contests competitions, grip sport, Home Made Equipment, Inch Dumbbell, Loose Pinch, Member Questions, Members Only Videos, Miscellaneous, One Hand Pinch, Technique, What's Working Now by siteadmin
Password = kkog123!
Password = kkog123!
Filed under Grab Ball, grip contest competition contests competitions, grip sport, King Kong of Grip, Member Questions, Members Only Videos, What's Working Now by siteadmin
I’ve pretty much stalled in my progress on the Finnish Ball, around 90#, right-handed. I wasn’t even training the left hand at all, but I More on New Finnish Ball Technique I’m Trying Out
Filed under Finnish Ball, grip contest competition contests competitions, grip sport, Key Pinch, King Kong of Grip, Members Only Videos, pinch, Stub, Technique, Thumb Strength by siteadmin