I’ve pretty much stalled in my progress on the Finnish Ball, around 90#, right-handed. I wasn’t even training the left hand at all, but I More on New Finnish Ball Technique I’m Trying Out
Filed under Finnish Ball, grip contest competition contests competitions, grip sport, Key Pinch, King Kong of Grip, Members Only Videos, pinch, Stub, Technique, Thumb Strength by siteadmin
I recently stumbled onto something with the way I chalk, grip and then lose chalk when lifting on the Grab Ball.
It’s all shown in More on Contact Points for Bigger Lifts on the Grab Ball
Filed under Grab Ball, grip contest competition contests competitions, grip equipment, grip sport, King Kong of Grip, Members Only Videos, Open Hand Strength, PRs by siteadmin
Introduction
1 HAND FLASK
2.25″ CRUSHER
GRAB BALL
LITTLE BIG HORN
Filed under Anvil Trainers, Anvils, Crusher, Flask, Grab Ball, grip sport, King Kong of Grip, Little Big Horn, Members Only Videos, Workouts by siteadmin
Tony is interested in competing in Grip Contests, and wants to know what all is required in order to compete, so I address this in More on What’s Required to Compete in a Grip Contest?
Filed under Beginner Grip Training, grip contest competition contests competitions, grip sport, Member Questions by siteadmin
Ever hit a nice easy lift, and then throw 10 pounds on there and it feels like someone activated an electro-magnet beneath your loading pin, More on “Shocking” Big Jumps
Filed under Beginner Grip Training, grip contest competition contests competitions, grip equipment, grip sport, Members Only Videos, pinch by siteadmin
TGA,
I was going to make this video for EVERYONE to see, but I decided against it, because it shows the best practice for attacking More on TGA Exclusive: Slim the Hammer Man’s Hammers
Filed under Feats of Strength, grip sport, Hammer Training, Members Only Videos, Sledge Hammers, Slim The Hammer Man, Strongman Feats, Strongmanism, Wrist by siteadmin
Today, I’m sharing 3 key grip drills that my program thrives on. These are staple methods of training for me.
I describe these training methods More on 3 Best Grip Drills You Should Start Doing
Filed under Beginner Grip Training, Blob Training, Block Weight Training, Feats of Strength, grip sport, Members Only Videos, Two Hand Pinch by siteadmin