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August 17, 2023

King Kong 2023 Crusher Workout

Introduction

Part 1 – Undulating Doubles


Password: CrWOM123!

Part 2 – Banded Holds at the Stick


Password: CrWOM123!

Part 3 – Rows


Password: CrWOM123!

Closing More on King Kong 2023 Crusher Workout

Tags: jking kong of grip, king kong, king kong 2023, king kong of grip 2023, kkog, workout of the month

Filed under Crusher, Exercise Demonstrations, Fat Bar, FBBC Crusher, Free TGA Products, grip sport, Inch Dumbbell, King Kong of Grip, Members Only Videos, Open Hand Strength, Performance Tips, Rolling Handles, Rolling Thunder, Support, Thick Bar, Workouts, Wrist Wrench by siteadmin

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August 10, 2023

Finnish Ball Workout for King Kong 2023

Today, I’ve got for you the next installment in the King Kong of Grip 2023 Workouts – the Finnish Ball.

I know this is an More on Finnish Ball Workout for King Kong 2023

Tags: Finnish Ball, key pinch, king kong, king kong 2023, King Kong of Grip

Filed under Finnish Ball, grip contest competition contests competitions, grip sport, Key Pinch, King Kong of Grip, Members Only Videos, Thumb Strength by siteadmin

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May 24, 2023

Can You Point Out My Technical Error?

This past weekend at Maryland’s Strongest Hands, I made a serious technical error on the Silver Bullet.

Can you point it out?

The video angle More on Can You Point Out My Technical Error?

Tags: silver bullet, silver bullet hold

Filed under Crush, grip contest competition contests competitions, grip sport, gripper, Grippers, Members Only Videos, Miscellaneous, Silver Bullet, Technique by siteadmin

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February 28, 2023

February 2023 Workout of the Month – Pinch Block – King Kong Part 1

I shot this earlier in the month, but today is the first chance I have had to work on getting it posted.

I think I More on February 2023 Workout of the Month – Pinch Block – King Kong Part 1

Tags: block, blockbuster, blockbuster pinch block, ironmind block, ironmind blockbuster, ironmind blockbuster pinch block, ironmind pinch block, pinch, pinch grip, pinch grip strength, pinch training

Filed under Block Buster, Coaching Points, grip contest competition contests competitions, grip sport, IronMind Block, Members Only Videos, pinch, Pinch Block, Thumb Strength by siteadmin

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February 1, 2023

A New Way to Deload Blobs and Inch Dumbbells

    For years, you’ve seen how much I deload implements and feat items in order to develop the strength to lift them.

    Today, I’ve got something More on A New Way to Deload Blobs and Inch Dumbbells

Tags: band assistance, band deload, band deload set-up, band deload setup, deload, deload set-up, deloading

Filed under Beginner Grip Training, Blob Training, Block Weight Training, Deloading, Exercise Demonstrations, Feats of Strength, grip contest competition contests competitions, grip sport, Home Made Equipment, Inch Dumbbell, Loose Pinch, Member Questions, Members Only Videos, Miscellaneous, One Hand Pinch, Technique, What's Working Now by siteadmin

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September 30, 2022

Performance Tips for Grab Ball

Password = kkog123!

Password = kkog123!

Tags: grab ball, king kong, king kong 2022, King Kong of Grip, kkog, kkog 2022

Filed under Grab Ball, grip contest competition contests competitions, grip sport, King Kong of Grip, Member Questions, Members Only Videos, What's Working Now by siteadmin

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November 30, 2021

The Difference Maker for Me on Little Big Horn

This past King Kong of Grip, I was able to break through the 215-220 window on Little Big Horn.

I knew eventually I would figure More on The Difference Maker for Me on Little Big Horn

Tags: anvil, anvil training, anvils, im lbh, ironmind little big horn, lbh vertical support, little big horn, vertical bar, vertical grip, vertical support grip

Filed under Anvil Trainers, Anvils, grip contest competition contests competitions, grip equipment, grip sport, Little Big Horn, Members Only Videos, Support, Technique, Vertical Bar, Vertical Bar Lifting, What's Working Now by siteadmin

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August 24, 2021

King Kong Workout 2021

This is the 2021 King Kong of Grip Workout for all you savages!

Don’t go buying this product when I advertise it in my newsletter. More on King Kong Workout 2021

Tags: Crusher, Finnish Ball, grab ball, king kong, king kong 2021, King Kong of Grip, kkog, kkog 2021, little big horn

Filed under Free TGA Products, Grab Ball, grip contest competition contests competitions, grip sport, King Kong of Grip, Little Big Horn, Members Only Videos, The Grip Authority Blog, Workouts by siteadmin

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February 28, 2021

New Finnish Ball Technique I’m Trying Out

I’ve pretty much stalled in my progress on the Finnish Ball, around 90#, right-handed. I wasn’t even training the left hand at all, but I More on New Finnish Ball Technique I’m Trying Out

Tags: Finnish Ball, key pinch, key pinching, king kong, king kong 2021, kkog, pinch

Filed under Finnish Ball, grip contest competition contests competitions, grip sport, Key Pinch, King Kong of Grip, Members Only Videos, pinch, Stub, Technique, Thumb Strength by siteadmin

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January 27, 2021

Make Your Own Monster Crush Using Trilobites and Other Rolling Handles

I recently started coaching Clint Ziegler, and since he is a local guy, he has been coming down to train on some of the weekends. More on Make Your Own Monster Crush Using Trilobites and Other Rolling Handles

Tags: country crush, diesel crush classic, monster crush, rolling handles, Thick Bar

Filed under Country Crush, Fat Bar, grip contest competition contests competitions, grip equipment, grip sport, Home Made Equipment, Members Only Videos, Monster Crush, Open Hand Strength, Rolling Handles, Rolling Thunder, Thick Bar by siteadmin

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Next Page »

Recent Posts

  • King Kong 2023 Crusher Workout
  • Finnish Ball Workout for King Kong 2023
  • Get Stronger To Increase Your Grip Strength
  • Grip Strength Presentation at Muhlenburg College Strength Conference 6/16/23
  • Can You Point Out My Technical Error?
  • Technique Adjustment on Fat Bastard Jug for Bigger Lifts
  • February 2023 Workout of the Month – Pinch Block – King Kong Part 1
  • Performance Tips for 1 Hand Rolling Handle Lifting
  • A New Way to Deload Blobs and Inch Dumbbells
  • Length-Tension Relationships for Stronger Gripping
  • Crush Factor Workout
  • Performance Tips on Finnish Ball
  • Performance Tips for Grab Ball
  • The Difference Maker for Me on Little Big Horn
  • Grip Progression – How I Approach It

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