Password = kkog123!
Password = kkog123!
Filed under Grab Ball, grip contest competition contests competitions, grip sport, King Kong of Grip, Member Questions, Members Only Videos, What's Working Now by siteadmin
I’ve pretty much stalled in my progress on the Finnish Ball, around 90#, right-handed. I wasn’t even training the left hand at all, but I More on New Finnish Ball Technique I’m Trying Out
Filed under Finnish Ball, grip contest competition contests competitions, grip sport, Key Pinch, King Kong of Grip, Members Only Videos, pinch, Stub, Technique, Thumb Strength by siteadmin
I recently stumbled onto something with the way I chalk, grip and then lose chalk when lifting on the Grab Ball.
It’s all shown in More on Contact Points for Bigger Lifts on the Grab Ball
Filed under Grab Ball, grip contest competition contests competitions, grip equipment, grip sport, King Kong of Grip, Members Only Videos, Open Hand Strength, PRs by siteadmin
Introduction
1 HAND FLASK
2.25″ CRUSHER
GRAB BALL
LITTLE BIG HORN
Filed under Anvil Trainers, Anvils, Crusher, Flask, Grab Ball, grip sport, King Kong of Grip, Little Big Horn, Members Only Videos, Workouts by siteadmin
Tony is interested in competing in Grip Contests, and wants to know what all is required in order to compete, so I address this in More on What’s Required to Compete in a Grip Contest?
Filed under Beginner Grip Training, grip contest competition contests competitions, grip sport, Member Questions by siteadmin
Ever hit a nice easy lift, and then throw 10 pounds on there and it feels like someone activated an electro-magnet beneath your loading pin, More on “Shocking” Big Jumps
Filed under Beginner Grip Training, grip contest competition contests competitions, grip equipment, grip sport, Members Only Videos, pinch by siteadmin