I’ve pretty much stalled in my progress on the Finnish Ball, around 90#, right-handed. I wasn’t even training the left hand at all, but I More on New Finnish Ball Technique I’m Trying Out
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I recently stumbled onto something with the way I chalk, grip and then lose chalk when lifting on the Grab Ball.
It’s all shown in More on Contact Points for Bigger Lifts on the Grab Ball
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Introduction
1 HAND FLASK
2.25″ CRUSHER
GRAB BALL
LITTLE BIG HORN
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Tony is interested in competing in Grip Contests, and wants to know what all is required in order to compete, so I address this in More on What’s Required to Compete in a Grip Contest?
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Ever hit a nice easy lift, and then throw 10 pounds on there and it feels like someone activated an electro-magnet beneath your loading pin, More on “Shocking” Big Jumps
Filed under Beginner Grip Training, grip contest competition contests competitions, grip equipment, grip sport, Members Only Videos, pinch by siteadmin