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Grip Conditioning

April 20, 2015

The Role of Hand Strength & Tension Management in Martial Arts

I was introduced to this video clip on Facebook and I thought I’d share it with you here.

What I want you to notice is More on The Role of Hand Strength & Tension Management in Martial Arts

Tags: martial arts, mma, radiant tension, tension, tension management

Filed under Full Body Feats, Grip Conditioning, Members Only Articles, Members Only Videos, MMA, Open Hand Strength, Radiant Tension, Tension Management by siteadmin

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December 21, 2013

December 2013: Give Yourself the Gift of Recovery Workout

This is a little “almost daily” workout I have been doing to promote my recovery between sessions. With the increased intensity of workouts since Luke More on December 2013: Give Yourself the Gift of Recovery Workout

Tags: improve recovery, injury prevention, recover better, recovery

Filed under forearm pain injury prevention recovery, Grip Conditioning, Grip Endurance, Members Only Videos, Recovery Healing Prevention, What's Working Now by siteadmin

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October 4, 2012

October Workout of the Month: Grip Strength and Fitness?

My mind is always running about how to get Grip “out there” as a sport and training discipline. One of the things I have always More on October Workout of the Month: Grip Strength and Fitness?

Tags: conditioning, density, fitness, volume work

Filed under Grip Conditioning, Members Only Articles, Members Only Videos, Workouts by siteadmin

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