Freestyle Hub is in King Kong this year. I have never trained this grip on the IronMind Hub, so I wasn’t sure about technique.
Filed under Beginner Grip Training, Farmers Walk / Hold, Grip Conditioning, Grip Endurance, Grip GPP, Medley Training, Member Questions, Members Only Videos, Q&A, Strongman Cntest by siteadmin
I was introduced to this video clip on Facebook and I thought I’d share it with you here.
What I want you to notice is More on The Role of Hand Strength & Tension Management in Martial Arts
Filed under Full Body Feats, Grip Conditioning, Members Only Articles, Members Only Videos, MMA, Open Hand Strength, Radiant Tension, Tension Management by siteadmin
This is a little “almost daily” workout I have been doing to promote my recovery between sessions. With the increased intensity of workouts since Luke More on December 2013: Give Yourself the Gift of Recovery Workout
Filed under forearm pain injury prevention recovery, Grip Conditioning, Grip Endurance, Members Only Videos, Recovery Healing Prevention, What's Working Now by siteadmin
My mind is always running about how to get Grip “out there” as a sport and training discipline. One of the things I have always More on October Workout of the Month: Grip Strength and Fitness?
Filed under Grip Conditioning, Members Only Articles, Members Only Videos, Workouts by siteadmin