I was introduced to this video clip on Facebook and I thought I’d share it with you here.
What I want you to notice is More on The Role of Hand Strength & Tension Management in Martial Arts
This is a little “almost daily” workout I have been doing to promote my recovery between sessions. With the increased intensity of workouts since Luke More on December 2013: Give Yourself the Gift of Recovery Workout
My mind is always running about how to get Grip “out there” as a sport and training discipline. One of the things I have always More on October Workout of the Month: Grip Strength and Fitness?