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August 17, 2023

King Kong 2023 Crusher Workout

Introduction

Part 1 – Undulating Doubles


Password: CrWOM123!

Part 2 – Banded Holds at the Stick


Password: CrWOM123!

Part 3 – Rows


Password: CrWOM123!

Closing More on King Kong 2023 Crusher Workout

Tags: jking kong of grip, king kong, king kong 2023, king kong of grip 2023, kkog, workout of the month

Filed under Crusher, Exercise Demonstrations, Fat Bar, FBBC Crusher, Free TGA Products, grip sport, Inch Dumbbell, King Kong of Grip, Members Only Videos, Open Hand Strength, Performance Tips, Rolling Handles, Rolling Thunder, Support, Thick Bar, Workouts, Wrist Wrench by siteadmin

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January 27, 2021

Make Your Own Monster Crush Using Trilobites and Other Rolling Handles

I recently started coaching Clint Ziegler, and since he is a local guy, he has been coming down to train on some of the weekends. More on Make Your Own Monster Crush Using Trilobites and Other Rolling Handles

Tags: country crush, diesel crush classic, monster crush, rolling handles, Thick Bar

Filed under Country Crush, Fat Bar, grip contest competition contests competitions, grip equipment, grip sport, Home Made Equipment, Members Only Videos, Monster Crush, Open Hand Strength, Rolling Handles, Rolling Thunder, Thick Bar by siteadmin

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October 15, 2019

Crusher Pointers for King Kong

Anybody who’s competing in King Kong needs to watch this video because I guarantee you if you’re aware of this, you can instantly add 5 More on Crusher Pointers for King Kong

Filed under Fat Bar, FBBC Crusher, grip contest competition contests competitions, grip equipment, grip sport, King Kong of Grip, Members Only Videos, Open Hand Strength by siteadmin

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May 14, 2015

How to Grip The Axle for Biggest Lifts

As with anything else, there is always technique.

Recently, I figured out something with the Axle that has helped me tremendously.

What I am showing More on How to Grip The Axle for Biggest Lifts

Tags: axle lift, double overhand axle, ironmind axle

Filed under Axle, Fat Bar, grip contest competition contests competitions, grip sport, Members Only Videos, Open Hand Strength by siteadmin

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April 27, 2015

April – Push and Pull Workout for Axle & Wrist Wrench

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Tags: axle, open hand, Thick Bar, wrist wrench

Filed under Axle, Fat Bar, Members Only Videos, Open Hand Strength, Thick Bar, Workouts, Wrist Wrench by siteadmin

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August 11, 2014

How to Increase Your 2 Hand Axle Deadlift

This week I got a question from Karl, the BIG MAN from Norway. Check it out below:

    “Hey Jedd. I am entering a grip contest More on How to Increase Your 2 Hand Axle Deadlift

Tags: axle, inch dumbbell, ironmind axle, Rolling Thunder, Thick Bar

Filed under Axle, Fat Bar, grip training volume, Inch Dumbbell, Members Only Articles, Rolling Thunder, Thick Bar, Training Frequency, What's Working Now, Wrist by siteadmin

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June 23, 2014

Goose Neck Holds – A High Benefit Exercise You Should Try

Goose Neck Holds are an exercise I have been doing, and some of my clients have been doing them as well. They seem to really More on Goose Neck Holds – A High Benefit Exercise You Should Try

Tags: forearm strength, Open Hand Strength, wrist strength

Filed under Crush, Fat Bar, Grippers, Members Only Videos, Open Hand Strength, Thick Bar, Wrist by siteadmin

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November 23, 2013

November Workout: Thick Bar Plug-in Training

Thick bar is one facet of Open Hand Training, just like Block Weight Training. These two methods are outstanding for developing general hand strength that More on November Workout: Thick Bar Plug-in Training

Tags: back, fat bar, inch training, pulling exercises, Rolling Thunder, RT, Thick Bar, thick bar rows

Filed under Fat Bar, Inch Dumbbell, Members Only Videos, Open Hand Strength, Rolling Thunder, Thick Bar by siteadmin

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