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Credit Card Set

April 13, 2020

Gripper Placement and Set Tensions Tips

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Tags: gripper set, gripper set technique, gripper setting, gripper technique, how to set a gripper, how to set grippers, setting a gripper, technique, tension

Filed under Beginner Grip Training, Credit Card Set, Crush, gripper, Grippers, Members Only Videos, Technique by siteadmin

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December 5, 2017

November 2017 Workout of the Month

Once again, as I said in the recent email to you all (hopefully you received it) I’ve been sick off and on since the Sunday More on November 2017 Workout of the Month

Tags: credit card set, Crushed to Dust, crushed to dust challenge, CTD, gripper, hub, IM, ironmind, ironmind hub, Rolling Thunder, RT

Filed under Credit Card Set, Crush, Crushed to Dust, CTD, gripper, Grippers, Hub Lifting, Members Only Videos, Open Hand Strength, Rolling Thunder, Workouts by siteadmin

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April 10, 2015

How to Improve Your Gripper Set for Bigger Gripper Closes

It is extremely important to work on your set consistently. You want to make your set as strong as possible, because you will waste less More on How to Improve Your Gripper Set for Bigger Gripper Closes

Tags: gripper set, set practice, setting grippers

Filed under Credit Card Set, Crush, gripper, Grippers, Members Only Videos, What's Working Now by siteadmin

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December 22, 2014

Operation: Gripper Certification (FREE for TGA Members)

Part 1: Introduction & Part 2: Beginner Training

Part 3: Other Helpful Grip Work

Part 4: Set Technique

Part 5: Set Specific Strength

Part 6: More on Operation: Gripper Certification (FREE for TGA Members)

Tags: CCS, credit card set, ironmind certification

Filed under Bonuses, Credit Card Set, Crush, gripper, Grippers, Members Only Videos, Test Drives by siteadmin

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November 19, 2013

Must-Know Technique Hack for Credit Card Gripper Training

TGA-ers,

I shot this video and uploaded it for you last week, and I never got it posted for you.

This little technique tweak is More on Must-Know Technique Hack for Credit Card Gripper Training

Tags: #3 cert, #3 certification, certification, credit card set training, gripper certification, ironmind certification

Filed under Credit Card Set, Crush, gripper, Grippers, IronMind Certification, Members Only Videos by siteadmin

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