November 24, 2020
With so many people training Plate Curls since Larry Wheels featured them on his YouTube, I thought I would share what I’ve been doing for More on Plate Curl Workout of the Month
Filed under Arm Training, Forearm Training, Members Only Videos, Workouts, Wrist, Wrist Strength by siteadmin
September 20, 2019
From Tony, a member here at TGA:
“How important are biceps in grip training? I do basic bicep stuff like chin ups but I don’t More on Grip QnA: How Important is Biceps Training for Grip Strength Development?
Filed under Arm Training, Biceps by siteadmin