In a recent episode of Team Napalm, Allen asked about launch technique for Dumbbell Bend Press, so I made this video.
Filed under The Grip Authority Blog by siteadmin
was wondering how to get the dumbbells in place without help.
i notice you drop them to the floor, how thick and how many pads are below them. i dont want to be cracking the concrete.
That last rep! Damn that was hard fought.
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