The Grip Authority - Grip Strength Training - Feats of Strength
The Grip Authority - Grip Strength Training - Feats of Strength
Home
 
December 20, 2011

Bending Progression Chart and How to Use It

There is an outstanding bending Reference that is available out there, but unfortunately, not a lot of people know about it and some do not understand how to best use it to their advantage.

The chart I am talking about is at the link below.

Steel Calibration Chart

Now, before you open that link, this is what I suggest you do first:

1. Click play and then pause on the video and get all or most of it loaded.

2. Open the link below in another browser window so that you can switch back and forth between my video and that page. Link: Calibration Page

3. Once the video is loaded most of the way, go ahead and hit the play button again. This way it will play smoothly while you toggle back and forth. Because the video file is large, even on high speed connections, it can load slowly if you do not give it time to pre-load.

The link I am sharing is the Calibration chart housed at AZ-GRIP.com which shows you the results of many Calibrations done by Mike Krahling and Eric Milfeld over the years.

If you use this chart correctly, it can help you progress very nicely to the Red Nail, and that is what I am going to show you in this video, below.

As always, any questions, feel free to leave a comment below. If typing is not your thing, feel free to record yourself asking the question and upload it to YouTube.

Thanks and all the best in your bending.

Jedd

Tags: advance in bending, bending calibration, bending progression

Filed under Bending, Feats of Strength, Members Only Videos, Wrist by siteadmin

Permalink Print Email

Recent Posts

  • February 2023 Workout of the Month – Pinch Block – King Kong Part 1
  • Performance Tips for 1 Hand Rolling Handle Lifting
  • A New Way to Deload Blobs and Inch Dumbbells
  • Length-Tension Relationships for Stronger Gripping
  • Crush Factor Workout
  • Performance Tips on Finnish Ball
  • Performance Tips for Grab Ball
  • The Difference Maker for Me on Little Big Horn
  • Grip Progression – How I Approach It
  • Blob Warfare Workout
  • King Kong Workout 2021
  • Bend Deloading Variation Luke Came Up With
  • Perform Better on IronMind Axle Deadlift
  • New Finnish Ball Technique I’m Trying Out
  • Two Hands Pinch Tips for Euro and Flask

Login Status

You are not currently logged in.








» Lost your Password?

Quick and Easy Navigations

Find Posts by Category

Find All Posts

Read by Tag – Click here to read related posts

2hp axle bending blob blobs block weight block weights Crush crush grip crush training deloading fat bar feats feats of strength grip contest gripper Grippers gripper set gripper technique gripper training grip strength grip topz GRIP TRAINING inch dumbbell injury prevention interview ironmind king kong King Kong of Grip nail bending pinch pinch grip pinching pinch training shallow hub steel bending strongman Thick Bar Thumb Strength two hand pinch two hands pinch vertical bar Wrist wrist strength wrist training
The Grip Authority - Grip Strength Training - Hand Strength Training
Copyright 2023, The Grip Authority